Jenny Taitz

So if you gently close your lips and breathe in for five seconds, I hope everyone tries this while they're listening. Breathe in for five, one, two, three, four, five, and out for five also through your nose. If you want to tack onto this, you could ever so slightly raise the upper corners of your lips into like a half smile, which is like a facial expression of acceptance.

So if you gently close your lips and breathe in for five seconds, I hope everyone tries this while they're listening. Breathe in for five, one, two, three, four, five, and out for five also through your nose. If you want to tack onto this, you could ever so slightly raise the upper corners of your lips into like a half smile, which is like a facial expression of acceptance.

Monica has like such a model half smile.

Monica has like such a model half smile.

Monica has like such a model half smile.

No, I think the smiling is shockingly. And it's a half smile and it's for you. It's like I accept this moment. So the half smile plus the slow breathing, it's like, yeah, even if you're getting a root canal, maybe you can't smile, but there's something about this slow breathing.

No, I think the smiling is shockingly. And it's a half smile and it's for you. It's like I accept this moment. So the half smile plus the slow breathing, it's like, yeah, even if you're getting a root canal, maybe you can't smile, but there's something about this slow breathing.

No, I think the smiling is shockingly. And it's a half smile and it's for you. It's like I accept this moment. So the half smile plus the slow breathing, it's like, yeah, even if you're getting a root canal, maybe you can't smile, but there's something about this slow breathing.

It did feel nice. Five minutes of doing this slow breathing reduces blood pressure. Doing it for 20 minutes a day is known to affect your nervous system, helps with things like IBS. I interviewed a bunch of people for the book, obviously, and there's a couple, they're both psychiatrists and based out of Columbia University in New York. They actually became so mesmerized by it.

It did feel nice. Five minutes of doing this slow breathing reduces blood pressure. Doing it for 20 minutes a day is known to affect your nervous system, helps with things like IBS. I interviewed a bunch of people for the book, obviously, and there's a couple, they're both psychiatrists and based out of Columbia University in New York. They actually became so mesmerized by it.

It did feel nice. Five minutes of doing this slow breathing reduces blood pressure. Doing it for 20 minutes a day is known to affect your nervous system, helps with things like IBS. I interviewed a bunch of people for the book, obviously, and there's a couple, they're both psychiatrists and based out of Columbia University in New York. They actually became so mesmerized by it.

Wow. Yeah. And again, this takes seconds. Instead of picking my nail, I could have half smiled and slow breathed and done some sort of gesture of you got this. It's OK.

Wow. Yeah. And again, this takes seconds. Instead of picking my nail, I could have half smiled and slow breathed and done some sort of gesture of you got this. It's OK.

Wow. Yeah. And again, this takes seconds. Instead of picking my nail, I could have half smiled and slow breathed and done some sort of gesture of you got this. It's OK.

And then maybe that would have led to like some sort of problem solving of, OK, let's try to rework why I feel overwhelmed.

And then maybe that would have led to like some sort of problem solving of, OK, let's try to rework why I feel overwhelmed.

And then maybe that would have led to like some sort of problem solving of, OK, let's try to rework why I feel overwhelmed.

Back to this thing of like, do you want to be right or do you want to be effective?

Back to this thing of like, do you want to be right or do you want to be effective?

Back to this thing of like, do you want to be right or do you want to be effective?