Jenny Taitz

Even planning pleasant things, a lot of times we're like, oh no, I'm too busy to do something nice. But actually doing positive experiences and really learning to savor them and relive them.

Even planning pleasant things, a lot of times we're like, oh no, I'm too busy to do something nice. But actually doing positive experiences and really learning to savor them and relive them.

Even planning pleasant things, a lot of times we're like, oh no, I'm too busy to do something nice. But actually doing positive experiences and really learning to savor them and relive them.

Right. So walk is totally a behavior reset. Even learning how to assert yourself, like if you're annoyed with someone instead of stewing in it, I can give you a formula for how to ask for what you want. Say no. So you're not overthinking it.

Right. So walk is totally a behavior reset. Even learning how to assert yourself, like if you're annoyed with someone instead of stewing in it, I can give you a formula for how to ask for what you want. Say no. So you're not overthinking it.

Right. So walk is totally a behavior reset. Even learning how to assert yourself, like if you're annoyed with someone instead of stewing in it, I can give you a formula for how to ask for what you want. Say no. So you're not overthinking it.

It's from DBT, Dialectical Behavior Therapy, and it's called DEAR MAN. And it's an acronym for describe the facts. Express how you feel. Ask for what you want. Reward like what's in it for the other person. Be mindful. Act confident. Negotiate as needed. Walk us through it. Can you give us a hard example? Yeah, give me something hard. Someone that's really annoying you.

It's from DBT, Dialectical Behavior Therapy, and it's called DEAR MAN. And it's an acronym for describe the facts. Express how you feel. Ask for what you want. Reward like what's in it for the other person. Be mindful. Act confident. Negotiate as needed. Walk us through it. Can you give us a hard example? Yeah, give me something hard. Someone that's really annoying you.

It's from DBT, Dialectical Behavior Therapy, and it's called DEAR MAN. And it's an acronym for describe the facts. Express how you feel. Ask for what you want. Reward like what's in it for the other person. Be mindful. Act confident. Negotiate as needed. Walk us through it. Can you give us a hard example? Yeah, give me something hard. Someone that's really annoying you.

Okay, there's so many times that people think, oh my God, these people want to stay with me for like two weeks when they're in town for the holidays. Most people default to hosting them begrudgingly or making up a lie.

Okay, there's so many times that people think, oh my God, these people want to stay with me for like two weeks when they're in town for the holidays. Most people default to hosting them begrudgingly or making up a lie.

Okay, there's so many times that people think, oh my God, these people want to stay with me for like two weeks when they're in town for the holidays. Most people default to hosting them begrudgingly or making up a lie.

Yeah, a lot of people have this. Yeah, but if you're like, okay, I'm so thrilled that you're coming to town. I can't wait to see you. I realize that it's a bit easier this time of year to just keep our house to our family and really want to spend some quality time with people that we don't get to see that are going to be in town at the same time. to plan a couple of really fun dinners.

Yeah, a lot of people have this. Yeah, but if you're like, okay, I'm so thrilled that you're coming to town. I can't wait to see you. I realize that it's a bit easier this time of year to just keep our house to our family and really want to spend some quality time with people that we don't get to see that are going to be in town at the same time. to plan a couple of really fun dinners.

Yeah, a lot of people have this. Yeah, but if you're like, okay, I'm so thrilled that you're coming to town. I can't wait to see you. I realize that it's a bit easier this time of year to just keep our house to our family and really want to spend some quality time with people that we don't get to see that are going to be in town at the same time. to plan a couple of really fun dinners.

And I can also totally help you with some great local options of hotels that are right near me or Airbnbs that have good options for extended stays.

And I can also totally help you with some great local options of hotels that are right near me or Airbnbs that have good options for extended stays.

And I can also totally help you with some great local options of hotels that are right near me or Airbnbs that have good options for extended stays.

What if the person says, so you don't want me to come? This is hard because there's so much in the book, but you have to do the dear man with also this best friend called give, which is like the give is the food for the relationship, which is being gentle, interested, validating, easy manner. So maybe the person says, so you don't want me to come? Of course I want you to come.

What if the person says, so you don't want me to come? This is hard because there's so much in the book, but you have to do the dear man with also this best friend called give, which is like the give is the food for the relationship, which is being gentle, interested, validating, easy manner. So maybe the person says, so you don't want me to come? Of course I want you to come.