Jenny Taitz

Like I cancel a gym class I'm supposed to go to in the morning. And then the whole day is like set up for failure. Yeah. Sleep is a huge buffer. I don't want to understate that, especially if you're chronically not sleeping enough. Really hard to do any of the things if you're under sleeping.

Like I cancel a gym class I'm supposed to go to in the morning. And then the whole day is like set up for failure. Yeah. Sleep is a huge buffer. I don't want to understate that, especially if you're chronically not sleeping enough. Really hard to do any of the things if you're under sleeping.

Like I cancel a gym class I'm supposed to go to in the morning. And then the whole day is like set up for failure. Yeah. Sleep is a huge buffer. I don't want to understate that, especially if you're chronically not sleeping enough. Really hard to do any of the things if you're under sleeping.

But it's like, okay, so if I get up when I feel underslept and start running at Barry's Boot Camp, I will have a better day and then sleep better the next night.

But it's like, okay, so if I get up when I feel underslept and start running at Barry's Boot Camp, I will have a better day and then sleep better the next night.

But it's like, okay, so if I get up when I feel underslept and start running at Barry's Boot Camp, I will have a better day and then sleep better the next night.

Yeah. I ran the marathon a number of years ago and the coach that I was working with, cause I did it postpartum and I really needed a coach. He was like, just be prepared that you will not sleep that night. Cause you have to start getting a Dodger stadium at like four in the morning. He's like, it's fine to not sleep. And I was like, how am I going to do it?

Yeah. I ran the marathon a number of years ago and the coach that I was working with, cause I did it postpartum and I really needed a coach. He was like, just be prepared that you will not sleep that night. Cause you have to start getting a Dodger stadium at like four in the morning. He's like, it's fine to not sleep. And I was like, how am I going to do it?

Yeah. I ran the marathon a number of years ago and the coach that I was working with, cause I did it postpartum and I really needed a coach. He was like, just be prepared that you will not sleep that night. Cause you have to start getting a Dodger stadium at like four in the morning. He's like, it's fine to not sleep. And I was like, how am I going to do it?

He's like, no one sleeps the night of the marathon. I'm like, if you could run a marathon on no sleep, like you can kind of do most things with no sleep.

He's like, no one sleeps the night of the marathon. I'm like, if you could run a marathon on no sleep, like you can kind of do most things with no sleep.

He's like, no one sleeps the night of the marathon. I'm like, if you could run a marathon on no sleep, like you can kind of do most things with no sleep.

Or like be functional at work or as a person.

Or like be functional at work or as a person.

Or like be functional at work or as a person.

Yeah, we do. It's good. It's hopeful.

Yeah, we do. It's good. It's hopeful.

Yeah, we do. It's good. It's hopeful.

We have so much more control than we think. And peace of mind isn't life being easy, but it's knowing that you can count on yourself regardless of what shows up in your life.

We have so much more control than we think. And peace of mind isn't life being easy, but it's knowing that you can count on yourself regardless of what shows up in your life.