Jenny Taitz

CBT for insomnia works as well as sleep medication for people that have a hard time falling asleep or staying asleep. And so you kind of calculate how many hours are you in bed? How many hours are you in bed?

CBT for insomnia works as well as sleep medication for people that have a hard time falling asleep or staying asleep. And so you kind of calculate how many hours are you in bed? How many hours are you in bed?

Let's do trying to sleep.

Let's do trying to sleep.

Let's do trying to sleep.

How many hours are you actually sleeping?

How many hours are you actually sleeping?

How many hours are you actually sleeping?

Okay. So CBT for insomnia. And again, this is just like a short version. And there's apps for people that are listening like CBTI. It's like a free VA app that works well.

Okay. So CBT for insomnia. And again, this is just like a short version. And there's apps for people that are listening like CBTI. It's like a free VA app that works well.

Okay. So CBT for insomnia. And again, this is just like a short version. And there's apps for people that are listening like CBTI. It's like a free VA app that works well.

Yeah. So basically you pick your wake time. Like what time do you want to wake up? 6.40. So you set your wake time, and that does not change. There's no snooze. You pick your wake time, and then you go to bed at about the same time that you've been typically averaging sleep. So let's say you've been sleeping six hours, so you go to bed at 12.40.

Yeah. So basically you pick your wake time. Like what time do you want to wake up? 6.40. So you set your wake time, and that does not change. There's no snooze. You pick your wake time, and then you go to bed at about the same time that you've been typically averaging sleep. So let's say you've been sleeping six hours, so you go to bed at 12.40.

Yeah. So basically you pick your wake time. Like what time do you want to wake up? 6.40. So you set your wake time, and that does not change. There's no snooze. You pick your wake time, and then you go to bed at about the same time that you've been typically averaging sleep. So let's say you've been sleeping six hours, so you go to bed at 12.40.

Then you wake up at 6.40, and then that creates kind of a drive for sleep because you need a certain level of homeostatic drive for sleep because a lot of times what we do is like, oh my gosh, I couldn't fall asleep last night. Let's go to bed early tonight. And then like hit snooze.

Then you wake up at 6.40, and then that creates kind of a drive for sleep because you need a certain level of homeostatic drive for sleep because a lot of times what we do is like, oh my gosh, I couldn't fall asleep last night. Let's go to bed early tonight. And then like hit snooze.

Then you wake up at 6.40, and then that creates kind of a drive for sleep because you need a certain level of homeostatic drive for sleep because a lot of times what we do is like, oh my gosh, I couldn't fall asleep last night. Let's go to bed early tonight. And then like hit snooze.

And those two things are a problem because it's almost like jet lag. You need to be primed for sleep. So then you get the six hours. Then once you're sleeping 90% of the time, you can add in 20 minutes after like several days. But I don't know if you've had this, but I've had this thing where I feel like, oh, I'm so tired. I didn't sleep well. And then I start canceling things.

And those two things are a problem because it's almost like jet lag. You need to be primed for sleep. So then you get the six hours. Then once you're sleeping 90% of the time, you can add in 20 minutes after like several days. But I don't know if you've had this, but I've had this thing where I feel like, oh, I'm so tired. I didn't sleep well. And then I start canceling things.

And those two things are a problem because it's almost like jet lag. You need to be primed for sleep. So then you get the six hours. Then once you're sleeping 90% of the time, you can add in 20 minutes after like several days. But I don't know if you've had this, but I've had this thing where I feel like, oh, I'm so tired. I didn't sleep well. And then I start canceling things.