Jenny Taitz

Again, like there's these things out there that a lot of people don't know about and they think that they need to do these really expensive things or things that are very mysterious.

To quote a mentor of mine that taught this CBT for insomnia class, it's a problem to be awake when reason sleeps.

To quote a mentor of mine that taught this CBT for insomnia class, it's a problem to be awake when reason sleeps.

To quote a mentor of mine that taught this CBT for insomnia class, it's a problem to be awake when reason sleeps.

An interesting thing in a study on rumination was when people are asked to talk about something that really upset them, if 50% of the people have the opportunity to listen to researchers eavesdropping outside the door, those people stop ruminating, like literally having some sort of distraction. So some sort of distraction... Could help if the book on tape on Audible isn't doing it for you.

An interesting thing in a study on rumination was when people are asked to talk about something that really upset them, if 50% of the people have the opportunity to listen to researchers eavesdropping outside the door, those people stop ruminating, like literally having some sort of distraction. So some sort of distraction... Could help if the book on tape on Audible isn't doing it for you.

An interesting thing in a study on rumination was when people are asked to talk about something that really upset them, if 50% of the people have the opportunity to listen to researchers eavesdropping outside the door, those people stop ruminating, like literally having some sort of distraction. So some sort of distraction... Could help if the book on tape on Audible isn't doing it for you.

Have you tried like a body scan? Body scan is I could like literally send my breath to all my left toes and really focusing on the breath reaching my toes.

Have you tried like a body scan? Body scan is I could like literally send my breath to all my left toes and really focusing on the breath reaching my toes.

Have you tried like a body scan? Body scan is I could like literally send my breath to all my left toes and really focusing on the breath reaching my toes.

Yeah. And then you move up through your whole body. And there's progressive muscle relaxation where you tense and release. Can these things take a lot of your focus? And they're very sedating. Like I am energized and in trainings where you pair up and practice doing the body scan on each other. I'm like snoring. I

Yeah. And then you move up through your whole body. And there's progressive muscle relaxation where you tense and release. Can these things take a lot of your focus? And they're very sedating. Like I am energized and in trainings where you pair up and practice doing the body scan on each other. I'm like snoring. I

Yeah. And then you move up through your whole body. And there's progressive muscle relaxation where you tense and release. Can these things take a lot of your focus? And they're very sedating. Like I am energized and in trainings where you pair up and practice doing the body scan on each other. I'm like snoring. I

because it's tedious too you start at like the top of your head and then you need to like your right eye lid it's super focused and it's super relaxing and i also find i like to do the slow breathing the five in five out and sometimes if i don't get to it during the day i try to do it at night and i can never do the 20 minutes i intend because i pass out probably in like seven minutes so that's also an option the slow breathing there's actually a

because it's tedious too you start at like the top of your head and then you need to like your right eye lid it's super focused and it's super relaxing and i also find i like to do the slow breathing the five in five out and sometimes if i don't get to it during the day i try to do it at night and i can never do the 20 minutes i intend because i pass out probably in like seven minutes so that's also an option the slow breathing there's actually a

because it's tedious too you start at like the top of your head and then you need to like your right eye lid it's super focused and it's super relaxing and i also find i like to do the slow breathing the five in five out and sometimes if i don't get to it during the day i try to do it at night and i can never do the 20 minutes i intend because i pass out probably in like seven minutes so that's also an option the slow breathing there's actually a

You're doing all the right things to even just realize like you're an emotion mind. The content is relevant. Have you tried CBT for insomnia?

You're doing all the right things to even just realize like you're an emotion mind. The content is relevant. Have you tried CBT for insomnia?

You're doing all the right things to even just realize like you're an emotion mind. The content is relevant. Have you tried CBT for insomnia?

CBT for insomnia works as well as sleep medication for people that have a hard time falling asleep or staying asleep. And so you kind of calculate how many hours are you in bed? How many hours are you in bed?