Jenny Taitz
๐ค SpeakerAppearances Over Time
Podcast Appearances
No, no, but to have faith in yourself.
No, no, but to have faith in yourself.
No, no, but to have faith in yourself.
No, and I too, I'm like driving in the morning and I'm just like... If emotions are high on both ends, even if it's the perfect explanation, the receiver's not going to receive it. And so these are amazing ongoing relationships that it doesn't have to be right then and there.
No, and I too, I'm like driving in the morning and I'm just like... If emotions are high on both ends, even if it's the perfect explanation, the receiver's not going to receive it. And so these are amazing ongoing relationships that it doesn't have to be right then and there.
No, and I too, I'm like driving in the morning and I'm just like... If emotions are high on both ends, even if it's the perfect explanation, the receiver's not going to receive it. And so these are amazing ongoing relationships that it doesn't have to be right then and there.
But I truly believe, again, like using the chain, you could totally look at the things. Repair is beautiful. I mean, repair could leave you closer than before. Yeah. And to even just see the huge thing that John Gottman talks about is even just the startup, how the start of the conversation goes is really going to dictate how it goes. You know, if you can start with like warmth and kindness.
But I truly believe, again, like using the chain, you could totally look at the things. Repair is beautiful. I mean, repair could leave you closer than before. Yeah. And to even just see the huge thing that John Gottman talks about is even just the startup, how the start of the conversation goes is really going to dictate how it goes. You know, if you can start with like warmth and kindness.
But I truly believe, again, like using the chain, you could totally look at the things. Repair is beautiful. I mean, repair could leave you closer than before. Yeah. And to even just see the huge thing that John Gottman talks about is even just the startup, how the start of the conversation goes is really going to dictate how it goes. You know, if you can start with like warmth and kindness.
So great. A long time ago.
So great. A long time ago.
So great. A long time ago.
Yeah. If college students write for three days about something upsetting that happened to them for 20 minutes, the first day, the most upsetting thing, the second day, how it affected your life in the past, third day, how it's affecting you in the present. People that do that 20 minutes, three times, 60 minutes, six months later, they have significant reductions in rumination and depression.
Yeah. If college students write for three days about something upsetting that happened to them for 20 minutes, the first day, the most upsetting thing, the second day, how it affected your life in the past, third day, how it's affecting you in the present. People that do that 20 minutes, three times, 60 minutes, six months later, they have significant reductions in rumination and depression.
Yeah. If college students write for three days about something upsetting that happened to them for 20 minutes, the first day, the most upsetting thing, the second day, how it affected your life in the past, third day, how it's affecting you in the present. People that do that 20 minutes, three times, 60 minutes, six months later, they have significant reductions in rumination and depression.
And even for people that have PTSD, five days of specific therapeutic writing, written exposure therapy significantly reduces PTSD. And this has like blown my mind. Memories during trauma or splinters and then it helps you kind of store it properly and again, removes you from the event and creates some working distance.
And even for people that have PTSD, five days of specific therapeutic writing, written exposure therapy significantly reduces PTSD. And this has like blown my mind. Memories during trauma or splinters and then it helps you kind of store it properly and again, removes you from the event and creates some working distance.
And even for people that have PTSD, five days of specific therapeutic writing, written exposure therapy significantly reduces PTSD. And this has like blown my mind. Memories during trauma or splinters and then it helps you kind of store it properly and again, removes you from the event and creates some working distance.
Again, like there's these things out there that a lot of people don't know about and they think that they need to do these really expensive things or things that are very mysterious.
Again, like there's these things out there that a lot of people don't know about and they think that they need to do these really expensive things or things that are very mysterious.