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Jenny Taitz

๐Ÿ‘ค Speaker
647 total appearances

Appearances Over Time

Podcast Appearances

Armchair Expert with Dax Shepard
Jenny Taitz (on stress resets)

No, no, but to have faith in yourself.

Armchair Expert with Dax Shepard
Jenny Taitz (on stress resets)

No, no, but to have faith in yourself.

Armchair Expert with Dax Shepard
Jenny Taitz (on stress resets)

No, no, but to have faith in yourself.

Armchair Expert with Dax Shepard
Jenny Taitz (on stress resets)

No, and I too, I'm like driving in the morning and I'm just like... If emotions are high on both ends, even if it's the perfect explanation, the receiver's not going to receive it. And so these are amazing ongoing relationships that it doesn't have to be right then and there.

Armchair Expert with Dax Shepard
Jenny Taitz (on stress resets)

No, and I too, I'm like driving in the morning and I'm just like... If emotions are high on both ends, even if it's the perfect explanation, the receiver's not going to receive it. And so these are amazing ongoing relationships that it doesn't have to be right then and there.

Armchair Expert with Dax Shepard
Jenny Taitz (on stress resets)

No, and I too, I'm like driving in the morning and I'm just like... If emotions are high on both ends, even if it's the perfect explanation, the receiver's not going to receive it. And so these are amazing ongoing relationships that it doesn't have to be right then and there.

Armchair Expert with Dax Shepard
Jenny Taitz (on stress resets)

But I truly believe, again, like using the chain, you could totally look at the things. Repair is beautiful. I mean, repair could leave you closer than before. Yeah. And to even just see the huge thing that John Gottman talks about is even just the startup, how the start of the conversation goes is really going to dictate how it goes. You know, if you can start with like warmth and kindness.

Armchair Expert with Dax Shepard
Jenny Taitz (on stress resets)

But I truly believe, again, like using the chain, you could totally look at the things. Repair is beautiful. I mean, repair could leave you closer than before. Yeah. And to even just see the huge thing that John Gottman talks about is even just the startup, how the start of the conversation goes is really going to dictate how it goes. You know, if you can start with like warmth and kindness.

Armchair Expert with Dax Shepard
Jenny Taitz (on stress resets)

But I truly believe, again, like using the chain, you could totally look at the things. Repair is beautiful. I mean, repair could leave you closer than before. Yeah. And to even just see the huge thing that John Gottman talks about is even just the startup, how the start of the conversation goes is really going to dictate how it goes. You know, if you can start with like warmth and kindness.

Armchair Expert with Dax Shepard
Jenny Taitz (on stress resets)

So great. A long time ago.

Armchair Expert with Dax Shepard
Jenny Taitz (on stress resets)

So great. A long time ago.

Armchair Expert with Dax Shepard
Jenny Taitz (on stress resets)

So great. A long time ago.

Armchair Expert with Dax Shepard
Jenny Taitz (on stress resets)

Yeah. If college students write for three days about something upsetting that happened to them for 20 minutes, the first day, the most upsetting thing, the second day, how it affected your life in the past, third day, how it's affecting you in the present. People that do that 20 minutes, three times, 60 minutes, six months later, they have significant reductions in rumination and depression.

Armchair Expert with Dax Shepard
Jenny Taitz (on stress resets)

Yeah. If college students write for three days about something upsetting that happened to them for 20 minutes, the first day, the most upsetting thing, the second day, how it affected your life in the past, third day, how it's affecting you in the present. People that do that 20 minutes, three times, 60 minutes, six months later, they have significant reductions in rumination and depression.

Armchair Expert with Dax Shepard
Jenny Taitz (on stress resets)

Yeah. If college students write for three days about something upsetting that happened to them for 20 minutes, the first day, the most upsetting thing, the second day, how it affected your life in the past, third day, how it's affecting you in the present. People that do that 20 minutes, three times, 60 minutes, six months later, they have significant reductions in rumination and depression.

Armchair Expert with Dax Shepard
Jenny Taitz (on stress resets)

And even for people that have PTSD, five days of specific therapeutic writing, written exposure therapy significantly reduces PTSD. And this has like blown my mind. Memories during trauma or splinters and then it helps you kind of store it properly and again, removes you from the event and creates some working distance.

Armchair Expert with Dax Shepard
Jenny Taitz (on stress resets)

And even for people that have PTSD, five days of specific therapeutic writing, written exposure therapy significantly reduces PTSD. And this has like blown my mind. Memories during trauma or splinters and then it helps you kind of store it properly and again, removes you from the event and creates some working distance.

Armchair Expert with Dax Shepard
Jenny Taitz (on stress resets)

And even for people that have PTSD, five days of specific therapeutic writing, written exposure therapy significantly reduces PTSD. And this has like blown my mind. Memories during trauma or splinters and then it helps you kind of store it properly and again, removes you from the event and creates some working distance.

Armchair Expert with Dax Shepard
Jenny Taitz (on stress resets)

Again, like there's these things out there that a lot of people don't know about and they think that they need to do these really expensive things or things that are very mysterious.

Armchair Expert with Dax Shepard
Jenny Taitz (on stress resets)

Again, like there's these things out there that a lot of people don't know about and they think that they need to do these really expensive things or things that are very mysterious.