Jenny Taitz

I'm not going to deviate from this. In students that write briefly about their highest values, years later, they're more able to regulate their emotions and persist with long-term goals. I think also just realizing, is there some sort of word we could say that's funny and playful? Yeah, let's take a minute. This is the whole thing, like distress tolerance is how do we not make things worse?

I'm not going to deviate from this. In students that write briefly about their highest values, years later, they're more able to regulate their emotions and persist with long-term goals. I think also just realizing, is there some sort of word we could say that's funny and playful? Yeah, let's take a minute. This is the whole thing, like distress tolerance is how do we not make things worse?

And then once we came down a few decibels, then we can go to the problem solving. But if there's something we could do to self-soothe, I love this idea of even a hope kit, like a collection of things that gives you a sense of hope, like looking at some pictures that just broaden your view outside of this moment that's not going well to some broader moments of connection and joy.

And then once we came down a few decibels, then we can go to the problem solving. But if there's something we could do to self-soothe, I love this idea of even a hope kit, like a collection of things that gives you a sense of hope, like looking at some pictures that just broaden your view outside of this moment that's not going well to some broader moments of connection and joy.

And then once we came down a few decibels, then we can go to the problem solving. But if there's something we could do to self-soothe, I love this idea of even a hope kit, like a collection of things that gives you a sense of hope, like looking at some pictures that just broaden your view outside of this moment that's not going well to some broader moments of connection and joy.

And so something that could help you realize like, okay, in this moment, this isn't about who's right or who's wrong. This is about me doing what matters most to me and what my highest purpose is. And I am too dysregulated to...

And so something that could help you realize like, okay, in this moment, this isn't about who's right or who's wrong. This is about me doing what matters most to me and what my highest purpose is. And I am too dysregulated to...

And so something that could help you realize like, okay, in this moment, this isn't about who's right or who's wrong. This is about me doing what matters most to me and what my highest purpose is. And I am too dysregulated to...

exam and getting a sip of water and then coming back let's try to come back stonewalling is a problem like slamming doors she'll be like hey i think we both need to get some water i know i do yeah in like a lovely way not you made me so upset that i need to like but asking if you can take a minute to do some breathing I think it would be so sweet to do that together.

exam and getting a sip of water and then coming back let's try to come back stonewalling is a problem like slamming doors she'll be like hey i think we both need to get some water i know i do yeah in like a lovely way not you made me so upset that i need to like but asking if you can take a minute to do some breathing I think it would be so sweet to do that together.

exam and getting a sip of water and then coming back let's try to come back stonewalling is a problem like slamming doors she'll be like hey i think we both need to get some water i know i do yeah in like a lovely way not you made me so upset that i need to like but asking if you can take a minute to do some breathing I think it would be so sweet to do that together.

Like we care too much about each other. Let's try this thing for a minute because things that are so interesting, it's like in the middle of a fight, something funny happens. You forget the fight. Or in the middle of spiraling, someone calls you and they're funny. You could totally stop. And again, it's realizing the channel can change if you let go.

Like we care too much about each other. Let's try this thing for a minute because things that are so interesting, it's like in the middle of a fight, something funny happens. You forget the fight. Or in the middle of spiraling, someone calls you and they're funny. You could totally stop. And again, it's realizing the channel can change if you let go.

Like we care too much about each other. Let's try this thing for a minute because things that are so interesting, it's like in the middle of a fight, something funny happens. You forget the fight. Or in the middle of spiraling, someone calls you and they're funny. You could totally stop. And again, it's realizing the channel can change if you let go.

All right. Telling yourself like, okay, we could put this down and pick this up at this time. Because I think we think that we're winning by keeping it going, but we're majorly losing.

All right. Telling yourself like, okay, we could put this down and pick this up at this time. Because I think we think that we're winning by keeping it going, but we're majorly losing.

All right. Telling yourself like, okay, we could put this down and pick this up at this time. Because I think we think that we're winning by keeping it going, but we're majorly losing.

But I could tell from listening to you that you are a masterful sentence crafter and you can totally create that.

But I could tell from listening to you that you are a masterful sentence crafter and you can totally create that.

But I could tell from listening to you that you are a masterful sentence crafter and you can totally create that.