Jenny Taitz

Totally. And then you have like a million solutions. And so instead of being like, I'm just an asshole that sends mean text to people, I'm like empowered to see what is the setup. I didn't ask for what I wanted earlier. Then I felt more resentful. Then I used my text instead of picking up the phone. And so there's a lot of tools, but people that think like, oh my God, I set these resolutions.

I can't stick to it. You actually can if you understand what is the domino effect and how do you change each step of the way.

I can't stick to it. You actually can if you understand what is the domino effect and how do you change each step of the way.

I can't stick to it. You actually can if you understand what is the domino effect and how do you change each step of the way.

Totally. Instead of I'm an idiot or I'll do better tomorrow.

Totally. Instead of I'm an idiot or I'll do better tomorrow.

Totally. Instead of I'm an idiot or I'll do better tomorrow.

I'm really struck by certain findings. Like again, I really am passionate about things where things are very serious, like suicide prevention and something as simple. Jerome Motto is one of the first people that created a suicide prevention initiative in the 1930s. He's a psychiatrist and he did something as simple as sending people who left the hospital

I'm really struck by certain findings. Like again, I really am passionate about things where things are very serious, like suicide prevention and something as simple. Jerome Motto is one of the first people that created a suicide prevention initiative in the 1930s. He's a psychiatrist and he did something as simple as sending people who left the hospital

I'm really struck by certain findings. Like again, I really am passionate about things where things are very serious, like suicide prevention and something as simple. Jerome Motto is one of the first people that created a suicide prevention initiative in the 1930s. He's a psychiatrist and he did something as simple as sending people who left the hospital

A letter that said, I'm thinking of you and hoping you're doing well and no need to respond. And that literally prevented suicide. We don't want to do things either to us or to the people around us. We want to instead take vicious cycles and create virtuous ones and take these moments of pain. I mean, I feel like the moments I feel most proud of are the times where things were really stressful.

A letter that said, I'm thinking of you and hoping you're doing well and no need to respond. And that literally prevented suicide. We don't want to do things either to us or to the people around us. We want to instead take vicious cycles and create virtuous ones and take these moments of pain. I mean, I feel like the moments I feel most proud of are the times where things were really stressful.

A letter that said, I'm thinking of you and hoping you're doing well and no need to respond. And that literally prevented suicide. We don't want to do things either to us or to the people around us. We want to instead take vicious cycles and create virtuous ones and take these moments of pain. I mean, I feel like the moments I feel most proud of are the times where things were really stressful.

It's almost like chiseling your muscles of emotion regulation. I was in a really bad mood that day. I had a shitty day and I was super sweet to my daughter on her way to swim team. Or I was especially nice to like an older person that was in front of me taking forever in the grocery store.

It's almost like chiseling your muscles of emotion regulation. I was in a really bad mood that day. I had a shitty day and I was super sweet to my daughter on her way to swim team. Or I was especially nice to like an older person that was in front of me taking forever in the grocery store.

It's almost like chiseling your muscles of emotion regulation. I was in a really bad mood that day. I had a shitty day and I was super sweet to my daughter on her way to swim team. Or I was especially nice to like an older person that was in front of me taking forever in the grocery store.

One thing you could do is even thinking about the values, like how do you want to show up in your life? A lot of us are focused on what we want to get. How do we want to be spoken to? How do we want people to know? people to show compassion to us, but how do we want to show up? And so being really clear about regardless of what happens, this is my mission statement.

One thing you could do is even thinking about the values, like how do you want to show up in your life? A lot of us are focused on what we want to get. How do we want to be spoken to? How do we want people to know? people to show compassion to us, but how do we want to show up? And so being really clear about regardless of what happens, this is my mission statement.

One thing you could do is even thinking about the values, like how do you want to show up in your life? A lot of us are focused on what we want to get. How do we want to be spoken to? How do we want people to know? people to show compassion to us, but how do we want to show up? And so being really clear about regardless of what happens, this is my mission statement.

I'm not going to deviate from this. In students that write briefly about their highest values, years later, they're more able to regulate their emotions and persist with long-term goals. I think also just realizing, is there some sort of word we could say that's funny and playful? Yeah, let's take a minute. This is the whole thing, like distress tolerance is how do we not make things worse?