Jenny Taitz

And this is my thing. It's like if you were taking a benzodiazepine, you might have never learned that lesson. You could learn this lesson in life. The panic exercises that I'm recommending take about five minutes and then you would just need to replicate. Again, this is not a random thought by Jenny Tates. This is in the Unified Protocol, which is a gold standard treatment for panic attacks.

And this is my thing. It's like if you were taking a benzodiazepine, you might have never learned that lesson. You could learn this lesson in life. The panic exercises that I'm recommending take about five minutes and then you would just need to replicate. Again, this is not a random thought by Jenny Tates. This is in the Unified Protocol, which is a gold standard treatment for panic attacks.

And this is my thing. It's like if you were taking a benzodiazepine, you might have never learned that lesson. You could learn this lesson in life. The panic exercises that I'm recommending take about five minutes and then you would just need to replicate. Again, this is not a random thought by Jenny Tates. This is in the Unified Protocol, which is a gold standard treatment for panic attacks.

And it applies across the board. Like if you have those symptoms before giving a speech or before flying or during flying, you can still change your body's stress response.

And it applies across the board. Like if you have those symptoms before giving a speech or before flying or during flying, you can still change your body's stress response.

And it applies across the board. Like if you have those symptoms before giving a speech or before flying or during flying, you can still change your body's stress response.

So many to choose from, but one of my favorites is called a chain. If you make a mistake, instead of doing one of two things, which I think a lot of us are prone to doing, a lot of us oversimplify like, oh yeah, no big deal. I'll do better tomorrow. Or we struggle with this thing called the abstinence violation effect of like, I can't do it. It's too much. Like I messed up once.

So many to choose from, but one of my favorites is called a chain. If you make a mistake, instead of doing one of two things, which I think a lot of us are prone to doing, a lot of us oversimplify like, oh yeah, no big deal. I'll do better tomorrow. Or we struggle with this thing called the abstinence violation effect of like, I can't do it. It's too much. Like I messed up once.

So many to choose from, but one of my favorites is called a chain. If you make a mistake, instead of doing one of two things, which I think a lot of us are prone to doing, a lot of us oversimplify like, oh yeah, no big deal. I'll do better tomorrow. Or we struggle with this thing called the abstinence violation effect of like, I can't do it. It's too much. Like I messed up once.

Like I don't have it in me.

Like I don't have it in me.

Like I don't have it in me.

Yeah. You can take a moment to like literally write down, even if you took a piece of paper and folded it in half vertically, what was the sequence of events? What made you more vulnerable? Like I didn't sleep well, didn't exercise, didn't eat breakfast. This thing happened. I did this. Write down exactly what happened, almost like you're rewinding a tape with compassion.

Yeah. You can take a moment to like literally write down, even if you took a piece of paper and folded it in half vertically, what was the sequence of events? What made you more vulnerable? Like I didn't sleep well, didn't exercise, didn't eat breakfast. This thing happened. I did this. Write down exactly what happened, almost like you're rewinding a tape with compassion.

Yeah. You can take a moment to like literally write down, even if you took a piece of paper and folded it in half vertically, what was the sequence of events? What made you more vulnerable? Like I didn't sleep well, didn't exercise, didn't eat breakfast. This thing happened. I did this. Write down exactly what happened, almost like you're rewinding a tape with compassion.

And then you can go and... create solutions at every step along the way.

And then you can go and... create solutions at every step along the way.

And then you can go and... create solutions at every step along the way.

Totally. And then you have like a million solutions. And so instead of being like, I'm just an asshole that sends mean text to people, I'm like empowered to see what is the setup. I didn't ask for what I wanted earlier. Then I felt more resentful. Then I used my text instead of picking up the phone. And so there's a lot of tools, but people that think like, oh my God, I set these resolutions.

Totally. And then you have like a million solutions. And so instead of being like, I'm just an asshole that sends mean text to people, I'm like empowered to see what is the setup. I didn't ask for what I wanted earlier. Then I felt more resentful. Then I used my text instead of picking up the phone. And so there's a lot of tools, but people that think like, oh my God, I set these resolutions.