Jenny Taitz

And so buffers is almost like preventative medicine, the things we could do preemptively before the hard thing.

And so buffers is almost like preventative medicine, the things we could do preemptively before the hard thing.

Yeah, so a body buffer, coming back to the promise of panic, if someone has panic attacks, one of the most research backed ways to treat panic is actually practicing panic. And so if someone feels like, oh my God, all of a sudden I'm short of breath, I'm really sweaty, I feel shaky, I feel dizzy, I feel kind of like dissociative, we can help you recreate those.

Yeah, so a body buffer, coming back to the promise of panic, if someone has panic attacks, one of the most research backed ways to treat panic is actually practicing panic. And so if someone feels like, oh my God, all of a sudden I'm short of breath, I'm really sweaty, I feel shaky, I feel dizzy, I feel kind of like dissociative, we can help you recreate those.

Yeah, so a body buffer, coming back to the promise of panic, if someone has panic attacks, one of the most research backed ways to treat panic is actually practicing panic. And so if someone feels like, oh my God, all of a sudden I'm short of breath, I'm really sweaty, I feel shaky, I feel dizzy, I feel kind of like dissociative, we can help you recreate those.

And so the worst thing to do is to try to calm down when your heart is racing, like that's really stressful. But if you practice, just imagine you take like a straw and you pinch it so it's narrow in diameter, like a tiny coffee stir size diameter where you could take a regular straw and make that happen. Close your nose and then just breathe from the small opening of the straw.

And so the worst thing to do is to try to calm down when your heart is racing, like that's really stressful. But if you practice, just imagine you take like a straw and you pinch it so it's narrow in diameter, like a tiny coffee stir size diameter where you could take a regular straw and make that happen. Close your nose and then just breathe from the small opening of the straw.

And so the worst thing to do is to try to calm down when your heart is racing, like that's really stressful. But if you practice, just imagine you take like a straw and you pinch it so it's narrow in diameter, like a tiny coffee stir size diameter where you could take a regular straw and make that happen. Close your nose and then just breathe from the small opening of the straw.

You could do that for 60 seconds. And you're like, whoa, I just made myself feel the way I sometimes feel out of the blue. And when it comes up out of the blue, I'm really spooked by it. If you practice recreating the sensations that you normally run from when they come up, You can kind of put out a welcome mat to them. You stop the loop of like really bad, go to the ER. This is dangerous.

You could do that for 60 seconds. And you're like, whoa, I just made myself feel the way I sometimes feel out of the blue. And when it comes up out of the blue, I'm really spooked by it. If you practice recreating the sensations that you normally run from when they come up, You can kind of put out a welcome mat to them. You stop the loop of like really bad, go to the ER. This is dangerous.

You could do that for 60 seconds. And you're like, whoa, I just made myself feel the way I sometimes feel out of the blue. And when it comes up out of the blue, I'm really spooked by it. If you practice recreating the sensations that you normally run from when they come up, You can kind of put out a welcome mat to them. You stop the loop of like really bad, go to the ER. This is dangerous.

This is getting worse. But instead it's like, okay, I can radically accept how I feel because I've tried this before. I've been here before. And so recreating your body's stress response so you can experience it without.

This is getting worse. But instead it's like, okay, I can radically accept how I feel because I've tried this before. I've been here before. And so recreating your body's stress response so you can experience it without.

This is getting worse. But instead it's like, okay, I can radically accept how I feel because I've tried this before. I've been here before. And so recreating your body's stress response so you can experience it without.

Yeah, or without the negative layer of interpretation. So I'm just so curious because you mentioned you had panic. I used to have full panic attacks. Have you tried this before?

Yeah, or without the negative layer of interpretation. So I'm just so curious because you mentioned you had panic. I used to have full panic attacks. Have you tried this before?

Yeah, or without the negative layer of interpretation. So I'm just so curious because you mentioned you had panic. I used to have full panic attacks. Have you tried this before?

Yeah. I mean, when someone comes to my office with panic, I'm not like a cocky person, but I'm like excited. I'm like, I can treat this. And this doesn't take very long. I mean, panic again is your body's doing its thing and you're hyper focusing on it. It's almost like the Chinese finger trap if you stop fighting.

Yeah. I mean, when someone comes to my office with panic, I'm not like a cocky person, but I'm like excited. I'm like, I can treat this. And this doesn't take very long. I mean, panic again is your body's doing its thing and you're hyper focusing on it. It's almost like the Chinese finger trap if you stop fighting.

Yeah. I mean, when someone comes to my office with panic, I'm not like a cocky person, but I'm like excited. I'm like, I can treat this. And this doesn't take very long. I mean, panic again is your body's doing its thing and you're hyper focusing on it. It's almost like the Chinese finger trap if you stop fighting.