Jeremy Renner

No, I mean, I was too fragile at that time. I do it now. But I did like they have a roller that's a vibrating roller. Okay. Super intense. Just rests. I put it under both my knees or both my ankles. Ankles and knees. Oop, night-night, going to bed.

No, I mean, I was too fragile at that time. I do it now. But I did like they have a roller that's a vibrating roller. Okay. Super intense. Just rests. I put it under both my knees or both my ankles. Ankles and knees. Oop, night-night, going to bed.

No, I mean, I was too fragile at that time. I do it now. But I did like they have a roller that's a vibrating roller. Okay. Super intense. Just rests. I put it under both my knees or both my ankles. Ankles and knees. Oop, night-night, going to bed.

amazing well if you have any ankle or knee issues as long as it's not breaks as long as if you're healing from breaking do it but um great for for nerve endings tendons to get blood flow circulation for your things that are hard to get blood flow through like tendons you know right um pretty tough all the cartilage areas um all our joints you know are all going to fail us anyway but i just got

amazing well if you have any ankle or knee issues as long as it's not breaks as long as if you're healing from breaking do it but um great for for nerve endings tendons to get blood flow circulation for your things that are hard to get blood flow through like tendons you know right um pretty tough all the cartilage areas um all our joints you know are all going to fail us anyway but i just got

amazing well if you have any ankle or knee issues as long as it's not breaks as long as if you're healing from breaking do it but um great for for nerve endings tendons to get blood flow circulation for your things that are hard to get blood flow through like tendons you know right um pretty tough all the cartilage areas um all our joints you know are all going to fail us anyway but i just got

Every joint screwed early on.

Every joint screwed early on.

Every joint screwed early on.

Yeah, I became obsessed. I had to become obsessed at recovery. It was my main focus. And it was awesome because my life was freed from any other obligations, even parenting.

Yeah, I became obsessed. I had to become obsessed at recovery. It was my main focus. And it was awesome because my life was freed from any other obligations, even parenting.

Yeah, I became obsessed. I had to become obsessed at recovery. It was my main focus. And it was awesome because my life was freed from any other obligations, even parenting.

sadly so i have to get this so then i can go back to being a parent so i can go back right so i became obsessed at it's like i said it was 24 hours a day that's all i focused on that's all my brain energy went to that's all my thoughts went to were all recovery healing getting better even dreaming of my bones growing over this metal pipe that they all this stuff it was just all that was i was all in with every part of my body even in my damn dreams about recovering so the obsession

sadly so i have to get this so then i can go back to being a parent so i can go back right so i became obsessed at it's like i said it was 24 hours a day that's all i focused on that's all my brain energy went to that's all my thoughts went to were all recovery healing getting better even dreaming of my bones growing over this metal pipe that they all this stuff it was just all that was i was all in with every part of my body even in my damn dreams about recovering so the obsession

sadly so i have to get this so then i can go back to being a parent so i can go back right so i became obsessed at it's like i said it was 24 hours a day that's all i focused on that's all my brain energy went to that's all my thoughts went to were all recovery healing getting better even dreaming of my bones growing over this metal pipe that they all this stuff it was just all that was i was all in with every part of my body even in my damn dreams about recovering so the obsession

And then it got to a place maybe just a few weeks later. I didn't have the plastic suitcases for my lungs. And then I'm sitting up in a thing and I'm in a wheelchair and I'm moving around. And it's like I'm mobile. I'm getting more blood flow in. Now it's just getting better faster. And now it's maybe 16 hours a day of obsession. And then reduced to 12. And it kept getting less by the summertime.

And then it got to a place maybe just a few weeks later. I didn't have the plastic suitcases for my lungs. And then I'm sitting up in a thing and I'm in a wheelchair and I'm moving around. And it's like I'm mobile. I'm getting more blood flow in. Now it's just getting better faster. And now it's maybe 16 hours a day of obsession. And then reduced to 12. And it kept getting less by the summertime.

And then it got to a place maybe just a few weeks later. I didn't have the plastic suitcases for my lungs. And then I'm sitting up in a thing and I'm in a wheelchair and I'm moving around. And it's like I'm mobile. I'm getting more blood flow in. Now it's just getting better faster. And now it's maybe 16 hours a day of obsession. And then reduced to 12. And it kept getting less by the summertime.

It's eight hours a day. I have to start my morning routine and all the things and just keep going, keep going. And then what my body allowed me to do, that was just sort of like, Not recovery stuff. I would do life stuff that was like recovery stuff. I'd go walk in the sand. Great for your ankles and stability and my hips and knees and all that stuff.

It's eight hours a day. I have to start my morning routine and all the things and just keep going, keep going. And then what my body allowed me to do, that was just sort of like, Not recovery stuff. I would do life stuff that was like recovery stuff. I'd go walk in the sand. Great for your ankles and stability and my hips and knees and all that stuff.