Jeremy Renner

It's eight hours a day. I have to start my morning routine and all the things and just keep going, keep going. And then what my body allowed me to do, that was just sort of like, Not recovery stuff. I would do life stuff that was like recovery stuff. I'd go walk in the sand. Great for your ankles and stability and my hips and knees and all that stuff.

But at least I'm outside in the sunshine at Lake Tahoe, breathing in the air, getting my feet cold. That's the biggest cold plunge in the world. That thing is freezing. And just go in there and that's awesome. So I can do that. So now I'm just doing eight hours and I reduce it to maybe four hours by the time I started going back to work.

But at least I'm outside in the sunshine at Lake Tahoe, breathing in the air, getting my feet cold. That's the biggest cold plunge in the world. That thing is freezing. And just go in there and that's awesome. So I can do that. So now I'm just doing eight hours and I reduce it to maybe four hours by the time I started going back to work.

But at least I'm outside in the sunshine at Lake Tahoe, breathing in the air, getting my feet cold. That's the biggest cold plunge in the world. That thing is freezing. And just go in there and that's awesome. So I can do that. So now I'm just doing eight hours and I reduce it to maybe four hours by the time I started going back to work.

I'd have to commit to four hours a day, hyperbaric chamber, put O2 throughout my body. Red light therapy was huge. I still do these to this day. And all that, I mean, between the high heat stuff and the vibration, the red light infrared beds and hyperbaric chamber, I'll do this for the rest of my life.

I'd have to commit to four hours a day, hyperbaric chamber, put O2 throughout my body. Red light therapy was huge. I still do these to this day. And all that, I mean, between the high heat stuff and the vibration, the red light infrared beds and hyperbaric chamber, I'll do this for the rest of my life.

I'd have to commit to four hours a day, hyperbaric chamber, put O2 throughout my body. Red light therapy was huge. I still do these to this day. And all that, I mean, between the high heat stuff and the vibration, the red light infrared beds and hyperbaric chamber, I'll do this for the rest of my life.

Yeah, thymus and BPC 1 by 7, MOTC.

Yeah, thymus and BPC 1 by 7, MOTC.

Yeah, thymus and BPC 1 by 7, MOTC.

Yeah, yeah. And there's TB500. There's a long, long list of stuff. I had to do hormone replacement stuff because my testosterone was at 200. I had to get that up because I was going to get some energy. So then I'd get in the gym instead of falling asleep in the gym.

Yeah, yeah. And there's TB500. There's a long, long list of stuff. I had to do hormone replacement stuff because my testosterone was at 200. I had to get that up because I was going to get some energy. So then I'd get in the gym instead of falling asleep in the gym.

Yeah, yeah. And there's TB500. There's a long, long list of stuff. I had to do hormone replacement stuff because my testosterone was at 200. I had to get that up because I was going to get some energy. So then I'd get in the gym instead of falling asleep in the gym.

um so that helped getting regulating that because again i'm 54 and at that time you know i didn't no one tells you how to get old but i guess my testosterone was super low and uh that affects a lot of things in your body especially your energy. So yeah. And there's a whole list of different peptides and I rotate them in and out. It's not like I do them all the time.

um so that helped getting regulating that because again i'm 54 and at that time you know i didn't no one tells you how to get old but i guess my testosterone was super low and uh that affects a lot of things in your body especially your energy. So yeah. And there's a whole list of different peptides and I rotate them in and out. It's not like I do them all the time.

um so that helped getting regulating that because again i'm 54 and at that time you know i didn't no one tells you how to get old but i guess my testosterone was super low and uh that affects a lot of things in your body especially your energy. So yeah. And there's a whole list of different peptides and I rotate them in and out. It's not like I do them all the time.

I just kind of rotate, just like supplements. I do the same thing with supplements. I rotate them in and out of my life. I'll go for a stretch of two months or three months on three months off or that kind of thing, you know, just to get your body to regulate, challenge it, let it try to produce its own HGH, its own testosterone, all those types of things. Yeah.

I just kind of rotate, just like supplements. I do the same thing with supplements. I rotate them in and out of my life. I'll go for a stretch of two months or three months on three months off or that kind of thing, you know, just to get your body to regulate, challenge it, let it try to produce its own HGH, its own testosterone, all those types of things. Yeah.

I just kind of rotate, just like supplements. I do the same thing with supplements. I rotate them in and out of my life. I'll go for a stretch of two months or three months on three months off or that kind of thing, you know, just to get your body to regulate, challenge it, let it try to produce its own HGH, its own testosterone, all those types of things. Yeah.

Really, really great to work on your body from a cellular level out. You use any NAD? Yeah, yeah, I do that every day. Wow. Every day.