Jess Kane

seasonally with what's in season.

But right now, if I'm on the road eating a bowl of berries, so be it.

I'm not going to worry about it.

The one thing that's been really changed for me, for my thyroid health, my TPO antibodies were going up and it was really down to gluten.

So I have had to fully cut out gluten.

And that's incredible to see how much it's just a driver of inflammation for me.

It just is.

So cutting that out has decreased those TPO antibodies significantly.

I will always have like a cooked steak that I just kind of slice up and snack on.

Eggs every single day, every single morning.

I love like a raw cottage cheese with some seeds.

So pumpkin seeds, sunflower seeds, you know, maybe some other seeds, some berries, a little bit of raw honey.

My grandfather used to actually take the egg yolks and put them into the cottage cheese and eat them that way.

But he was like a six egg yolk a day person.

I love like for, you know, different vegetables, even like a nice like we lived in England for the longest time.

So one of my favorite things in the winter is like a buttered cabbage, sauteed cabbage.

I make a ton of stews.

I'll always have like a high protein stew.

I'm trying to get more fiber in through things like lentils and specific beans.

I always have a bread called Against the Grain bread, which I love.