Jess Kane

I'm so the wrong person to ask because for me, I really like, I think there are certain things that I try to prioritize.

So my Achilles heel is my thyroid.

And so I'm cognizant of where like my leptin and my insulin resistance and my ability to kind of my metabolic health.

My metabolic function is always something I'm considering because I had polycystic ovaries when I was about 30 years old.

And that was the kind of inflection point for me in which I changed my health because I just said, you know, I want to have babies naturally.

I want to feel good.

I want to have healthy pregnancies.

And I really started focusing on healthy thoughts at that point.

So for me, I really look at it in terms of biggest meal of the day is breakfast.

And I'm really trying here.

Um, lunch is the next biggest eating dinner in my circadian.

So like when the sun is setting, I really try to do to eat.

I am also a little bit of a snacker.

So I like to have a little bit of a snack.

I'm not too controlled with it.

I don't count calories, macros, look at grams of fat.

I just eat what feels right.

I try to stick with a lot of fat, a lot of protein, uh, and vegetables.

I love berries.

I try to eat my fruits and veg regularly.