Jess Kane

And the most important thing, I think when we get like so nuanced and nitpicky, we are we're not understanding the big picture.

And we're kind of doing I think a lot of people are doing stuff for clickbait these days on

But I think that overall, the movement towards a whole food, the movement away from low fat towards healthy fats, the movement of food in general towards feeding ourselves and the concept of cellular health coming to the forefront is just awesome to see.

100%.

I think that our food is medicine.

And when we feed our body ultra-processed, unreal food, it's going to do things in the body that we don't want.

I mean, look at the rates of cancer.

I just heard of somebody else 30 years old with colon cancer.

It's like, what is going on in the world?

It's just wild.

And so I think that we can't say that it doesn't have an effect.

And I think it's a culmination of things.

It's, again, the toxic exposures that we have.

It is the lack of a resilient terrain that our bodies have because of all of the things that we've been exposed to and the things that for so many years we were putting into our body.

And so I think just going back to a more natural form of all of these things is going to help everybody.

And I think it's also going to change the trajectory of a lot of these disease states.

Yeah, it's not always the case.

Interesting.

And your brain knew you were starving.

It's crazy how the trends change, right?