Jess Kane

I looked over and I'm like,

buddy, you're going about this in the wrong way.

You know, I'm not insisting that you eat like I think a really hard boiled egg yolk is tough to eat.

Like I like them when they're on the soft side or nice runny egg.

But I was like, can I just educate you a little bit on fats?

I think it's going to help your performance as an athlete.

And he actually was very receptive to it.

Yeah.

How was your brain fog?

There you go.

It is coming around.

I think that it's fascinating to see the reversal of the processed food movement and the low-fat movement.

Because when you think of low-fat, it is processed food.

Every low-fat yogurt, low-fat everything is just so heavily processed.

Yeah.

And it's the process by which that food goes through.

It's the introduction of all these preservatives and additives and things to make things taste good.

I think that we saw, you know, remember the days of margarine?

And then it's just gone in the complete opposite direction.

And I think it's great to see whole foods at the top of the pyramid now.