Jess Kane

If you don't want to eat eggs because those eggs consume corn and soy, fine.

But don't make it about linoleic acid, right?

Linoleic in the right forms, in those whole food forms, from seeds, from things like egg yolks, from meat.

from specific carefully treated polyunsaturated fats like our balance oil are critically important for feeding the essential fatty acid pathway that I remind you is essential and we do not make it in the body.

We need to consume it.

And so when you are not consuming enough of these essential fatty acids,

Not only are you going to eventually start demyelinating, but your cell membranes are affected.

Your mitochondrial membranes are affected.

These structural fats really create the fluidity and the basis for which our cells operate.

And they're so critically important and we're just not getting enough of them.

I eat them.

Usually about two to four.

Yeah, I try to do, like I'll do a really like soft-boiled.

Two first thing in the morning.

That's kind of my usual trick to get the protein in first thing in the morning.

And then I do two raw, just egg yolk.

So you probably did all whites forever, right?

I saw somebody in a, in a hotel in Barcelona and you could tell he just got back from like a marathon long run.

Yeah.

And, and we were at this leadership conference and I looked over him and he's, he's pulling apart all these hard boiled eggs and he had maybe 20 egg whites and he was throwing out all the egg yolks.