Jess Kane

So I get three dozen eggs once every two weeks from the Amish and they are like the greatest quality pasture-raised eggs.

No, they're not officially organic because they won't pay for the certification.

But you know the Amish are doing the right thing.

So those are the types of eggs that I will usually get.

Vital Farms eggs do consume corn, I think, and soy.

But that's a part of their diet and they've always been straightforward about that.

I don't mind a high linoleic egg yolk.

I actually invite it because that is an unoxidized form.

That's the pure whole food form that goes into our body and goes into the essential fatty acid pathway and does all the good stuff in our body.

For our cells, for our cell membrane, for our mitochondria, for cardiolipin, which is an incredible phospholipid in our mitochondria that is so important for our mitochondrial energy stores.

And it feeds our cardiolipin.

We need omega-6.

And so this concept that they, you know, oh, you can't eat these because they're high in linoleic.

Look for these eggs or Jerry's or this.

It's like...

We are going nuts.

We are stressing too much about the small things.

And I think that's actually doing more of a detriment to our central nervous systems than a high linoleic egg yolk is.

This is going to be a big thing for them.

I just think that we're going about it the wrong way.