Jess Kane
👤 SpeakerAppearances Over Time
Podcast Appearances
It's killing me.
But our macadamia nuts.
Yeah.
So easy to overeat, but they fill you up really well.
And it's just a really nutritious snack.
I actually do.
I don't mind.
And I don't even mind a sunflower seed butter.
So sun butter, organic, we use at home.
And even though it's lightly roasted, I still think it's better than using a peanut butter.
Peanuts are really high in something called very long chain fats.
Very long chain fats accumulate on your cell membrane and they affect your health.
They are an oxidized fat that is bad for you.
And you do not want an accumulation of these very long chain and renegade fats because it throws off your cell membrane fluidity and stability essentially.
And it's kind of akin to eating a rancid seed oil.
Okay.
And so I don't eat peanut butter.
I love sunflower butter.
And that's what my kids will get if they ask for.
I think it's just a great way to add a little bit more nutrients and fat and protein to a piece of bread that they might be eating.