Jess Kane

Fish oil should not be every day.

So if you're somebody who can't consume the whole food form, you don't like fish for whatever reason, I always recommend that first and foremost.

Caviar is the most pure form of omega-3 that you can possibly get, and it's encapsulated in a phospholipid.

So you're getting phospholipids, you're getting essential fatty acids at the same time.

If you can't tolerate and you don't want to eat caviar, then yeah, you can go for specific fish oils.

No, of course.

Do you take balance oil as well?

Okay, good.

Because that's then filling that omega-6 that the three is throwing off.

I think you'll eventually wean off.

And I think what you'll see is better lipid metabolism through taking all of the structural fats, the right phospholipids, the right essential fatty acids.

I aim for two to three.

And I eat small-bodied fish.

Even like you could do four days a week.

So sardines, canned sardines are amazing and they're wonderful superfood.

I try to limit the larger fish.

The larger fish are the ones that are going to have more mercury.

So tuna, I can't even smell swordfish.

Like to me, I look at it and I'm like that.

It just literally smells like mercury.