Jesse James West

Have you ever done the, the breathing? Yeah, of course. So we know how good that breathwork feels. The ice bath, you get endorphins. But imagine doing it with a dude that's like the creator of it almost. You know what I mean? And he's the kindest person. Really, I felt so safe with him. And I come in. First thing we do, he's like, let's... What is this?

Have you ever done the, the breathing? Yeah, of course. So we know how good that breathwork feels. The ice bath, you get endorphins. But imagine doing it with a dude that's like the creator of it almost. You know what I mean? And he's the kindest person. Really, I felt so safe with him. And I come in. First thing we do, he's like, let's... What is this?

Have you ever done the, the breathing? Yeah, of course. So we know how good that breathwork feels. The ice bath, you get endorphins. But imagine doing it with a dude that's like the creator of it almost. You know what I mean? And he's the kindest person. Really, I felt so safe with him. And I come in. First thing we do, he's like, let's... What is this?

Netherlands. They're all the same. I'm like, where have I been?

Netherlands. They're all the same. I'm like, where have I been?

Netherlands. They're all the same. I'm like, where have I been?

He, he did it. I didn't. I was like, that's a little extreme. That water is gotta be like 31 and 0.9 degrees Fahrenheit. Um, but yeah, we, first thing he does dive in the cold water. I'm like, Oh my God. And I'm like, I'm a little familiar. I've been taking cold showers to prepare for this video. And I'm like, all right, we're in it. Let's go. And then we do, we do some abs.

He, he did it. I didn't. I was like, that's a little extreme. That water is gotta be like 31 and 0.9 degrees Fahrenheit. Um, but yeah, we, first thing he does dive in the cold water. I'm like, Oh my God. And I'm like, I'm a little familiar. I've been taking cold showers to prepare for this video. And I'm like, all right, we're in it. Let's go. And then we do, we do some abs.

He, he did it. I didn't. I was like, that's a little extreme. That water is gotta be like 31 and 0.9 degrees Fahrenheit. Um, but yeah, we, first thing he does dive in the cold water. I'm like, Oh my God. And I'm like, I'm a little familiar. I've been taking cold showers to prepare for this video. And I'm like, all right, we're in it. Let's go. And then we do, we do some abs.

We do some breath work. And when I want to talk about the breath work, because that was the most like spiritual awakening moment I've ever had in my life. He does four, three, four rounds of breath work, one minute, one and a half, two, two and a half, three. And you hold your breath for those lengths of period, the time period that I just mentioned.

We do some breath work. And when I want to talk about the breath work, because that was the most like spiritual awakening moment I've ever had in my life. He does four, three, four rounds of breath work, one minute, one and a half, two, two and a half, three. And you hold your breath for those lengths of period, the time period that I just mentioned.

We do some breath work. And when I want to talk about the breath work, because that was the most like spiritual awakening moment I've ever had in my life. He does four, three, four rounds of breath work, one minute, one and a half, two, two and a half, three. And you hold your breath for those lengths of period, the time period that I just mentioned.

And we get to the second to last round and I'm at two, two and a half. I'm feeling so safe with him. And I'm like, you know, I'm just gonna, I'm just gonna like not fight it. And you could have that anxiety about this, but I'm here. Let's make it happen. Hold my breath. Two and a half minutes go by. that man on the dot, my sister was there timing the two and a half on the dot. He goes, and time.

And we get to the second to last round and I'm at two, two and a half. I'm feeling so safe with him. And I'm like, you know, I'm just gonna, I'm just gonna like not fight it. And you could have that anxiety about this, but I'm here. Let's make it happen. Hold my breath. Two and a half minutes go by. that man on the dot, my sister was there timing the two and a half on the dot. He goes, and time.

And we get to the second to last round and I'm at two, two and a half. I'm feeling so safe with him. And I'm like, you know, I'm just gonna, I'm just gonna like not fight it. And you could have that anxiety about this, but I'm here. Let's make it happen. Hold my breath. Two and a half minutes go by. that man on the dot, my sister was there timing the two and a half on the dot. He goes, and time.

And my sister's like, She didn't even say anything. It was 229.9. And it was like, this dude, another level. And then we do the three minute and I hold my breath for three minutes straight. It feels like 30 seconds. It flies by. I open my eyes and I have just this insane euphoric feeling. I don't know if I was dying and maybe that's what you're supposed to feel when you die.

And my sister's like, She didn't even say anything. It was 229.9. And it was like, this dude, another level. And then we do the three minute and I hold my breath for three minutes straight. It feels like 30 seconds. It flies by. I open my eyes and I have just this insane euphoric feeling. I don't know if I was dying and maybe that's what you're supposed to feel when you die.

And my sister's like, She didn't even say anything. It was 229.9. And it was like, this dude, another level. And then we do the three minute and I hold my breath for three minutes straight. It feels like 30 seconds. It flies by. I open my eyes and I have just this insane euphoric feeling. I don't know if I was dying and maybe that's what you're supposed to feel when you die.

I have this insane euphoric feeling. I open my eyes. I see my sister. I have my cameraman. I have Wim. And like this feeling of just...

I have this insane euphoric feeling. I open my eyes. I see my sister. I have my cameraman. I have Wim. And like this feeling of just...