Jesse

kind of thing every year.

So like, I know what I'm walking into and I'm like, all right, that's going to be breakfast.

Like I'm gonna try and murder like eight of those.

And then it's like, go home, have a nap.

And, um, and then usually again, usually just, we end up doing like on my mom's side, we'll kind of do the whole family on boxing day there.

And then there's just tons of food and everyone's bringing desserts.

Yeah.

Like, sorry.

Yeah.

Yeah.

No, I mean, again, you go two weeks hard.

Now we can get into some stuff there.

Different story.

But yeah, I mean, just, you know, number one, just enjoy those days.

I mean, you might have, what, two or three days where you're having these kind of meals with friends and family.

Just enjoy it.

Try and keep into the regular routine.

If there are...

more of these meals like some people end up getting together you know five six seven times over the holidays you know load up on protein first bingo and like and that doesn't mean like i don't mean like eat plain greek yogurt before you go to dinner but i mean like if it's like roast beef and scalloped potatoes and stuffing well it's like okay let's get some roast beef in there let's let's fill up on a little bit of protein before we get into the like unlimited carb source where we just keep you know throwing them down the hatch

Yeah.