No BS Fitness
Ep. 104 - Should I keep training during the holidays? / How do I combat overeating during the holidays? / Fitness gift ideas under $100
That could just be me, though.
No BS Fitness
Ep. 104 - Should I keep training during the holidays? / How do I combat overeating during the holidays? / Fitness gift ideas under $100
I mean, I definitely like the transition, but I... Okay, so let's throw this as an Instagram poll.
No BS Fitness
Ep. 104 - Should I keep training during the holidays? / How do I combat overeating during the holidays? / Fitness gift ideas under $100
We always say we're going to do these Instagram polls, and we never get to it.
No BS Fitness
Ep. 104 - Should I keep training during the holidays? / How do I combat overeating during the holidays? / Fitness gift ideas under $100
We'll do it.
No BS Fitness
Ep. 104 - Should I keep training during the holidays? / How do I combat overeating during the holidays? / Fitness gift ideas under $100
We're going to mark it down, and we will release it Sunday when the episode is out.
No BS Fitness
Ep. 104 - Should I keep training during the holidays? / How do I combat overeating during the holidays? / Fitness gift ideas under $100
Yeah.
No BS Fitness
Ep. 104 - Should I keep training during the holidays? / How do I combat overeating during the holidays? / Fitness gift ideas under $100
Well, you know what?
No BS Fitness
Ep. 104 - Should I keep training during the holidays? / How do I combat overeating during the holidays? / Fitness gift ideas under $100
I...
No BS Fitness
Ep. 104 - Should I keep training during the holidays? / How do I combat overeating during the holidays? / Fitness gift ideas under $100
Most of the time, I think, and rightfully so, people have been working hard.
No BS Fitness
Ep. 104 - Should I keep training during the holidays? / How do I combat overeating during the holidays? / Fitness gift ideas under $100
I think most people have earned a little bit of rest or at least a modified, you know, workout schedule over the holidays.
No BS Fitness
Ep. 104 - Should I keep training during the holidays? / How do I combat overeating during the holidays? / Fitness gift ideas under $100
You know, this might change a little bit.
No BS Fitness
Ep. 104 - Should I keep training during the holidays? / How do I combat overeating during the holidays? / Fitness gift ideas under $100
I find – so with some clients who –
No BS Fitness
Ep. 104 - Should I keep training during the holidays? / How do I combat overeating during the holidays? / Fitness gift ideas under $100
who just like are in a routine and they need to like keep that routine, they're going to maintain their training over the holidays and there's zero issue with that at all.
No BS Fitness
Ep. 104 - Should I keep training during the holidays? / How do I combat overeating during the holidays? / Fitness gift ideas under $100
I usually kind of take a little bit of a break myself, but I'm actually going to stay pretty consistent with training over the holidays just because I, it's just,
No BS Fitness
Ep. 104 - Should I keep training during the holidays? / How do I combat overeating during the holidays? / Fitness gift ideas under $100
man, I don't know, I just find it's like harder and harder that like you get off the rails and then getting back on again just becomes more difficult.
No BS Fitness
Ep. 104 - Should I keep training during the holidays? / How do I combat overeating during the holidays? / Fitness gift ideas under $100
But that being said, I think for most people,
No BS Fitness
Ep. 104 - Should I keep training during the holidays? / How do I combat overeating during the holidays? / Fitness gift ideas under $100
You know, you can definitely reduce your workload.
No BS Fitness
Ep. 104 - Should I keep training during the holidays? / How do I combat overeating during the holidays? / Fitness gift ideas under $100
Like if you're training three times a week and then, you know, you got Christmas, you got the weekend, you're going to spend time with friends and family, all that kind of stuff.
No BS Fitness
Ep. 104 - Should I keep training during the holidays? / How do I combat overeating during the holidays? / Fitness gift ideas under $100
You know, get workouts in when you can.
No BS Fitness
Ep. 104 - Should I keep training during the holidays? / How do I combat overeating during the holidays? / Fitness gift ideas under $100
You can mix things up a little bit too.