No BS Fitness
Ep. 104 - Should I keep training during the holidays? / How do I combat overeating during the holidays? / Fitness gift ideas under $100
But they did not make the cut, so don't worry.
No BS Fitness
Ep. 104 - Should I keep training during the holidays? / How do I combat overeating during the holidays? / Fitness gift ideas under $100
No, no, I made sure of that.
No BS Fitness
Ep. 104 - Should I keep training during the holidays? / How do I combat overeating during the holidays? / Fitness gift ideas under $100
Okay, so number one, again, these range in price, but there are a lot of good kind of entry-level $100 fitness trackers, like a Fitbit, something like that.
No BS Fitness
Ep. 104 - Should I keep training during the holidays? / How do I combat overeating during the holidays? / Fitness gift ideas under $100
It'll track your steps, your heart rate.
No BS Fitness
Ep. 104 - Should I keep training during the holidays? / How do I combat overeating during the holidays? / Fitness gift ideas under $100
Some of them might have some kind of sleep tracking on there, whether or not it's like the best quality, you know, but- If you were smart and-
No BS Fitness
Ep. 104 - Should I keep training during the holidays? / How do I combat overeating during the holidays? / Fitness gift ideas under $100
jumped on those black friday deals maybe you got it maybe it's 150 on for 100 yeah well that's true too yeah that's true too uh or wait till boxing day and then just yeah here's an iou um or even like a heart rate monitor like a polar strap something like that anything like that that that'll be kind of like in that hundred dollars or less and we should talk those so much though yeah so the
No BS Fitness
Ep. 104 - Should I keep training during the holidays? / How do I combat overeating during the holidays? / Fitness gift ideas under $100
Yeah, you're not wrong, right?
No BS Fitness
Ep. 104 - Should I keep training during the holidays? / How do I combat overeating during the holidays? / Fitness gift ideas under $100
Do I use a heart rate monitor in training?
No BS Fitness
Ep. 104 - Should I keep training during the holidays? / How do I combat overeating during the holidays? / Fitness gift ideas under $100
No.
No BS Fitness
Ep. 104 - Should I keep training during the holidays? / How do I combat overeating during the holidays? / Fitness gift ideas under $100
I might have one or two clients that more for personal interest than anything will track it.
No BS Fitness
Ep. 104 - Should I keep training during the holidays? / How do I combat overeating during the holidays? / Fitness gift ideas under $100
Again, it's like one of these things where
No BS Fitness
Ep. 104 - Should I keep training during the holidays? / How do I combat overeating during the holidays? / Fitness gift ideas under $100
if it is part of your ritual of fitness and it helps you stay on track, then, then I'm a hundred percent for this.
No BS Fitness
Ep. 104 - Should I keep training during the holidays? / How do I combat overeating during the holidays? / Fitness gift ideas under $100
Um, and if you're like a really hard training, like endurance athlete, and you need to monitor heart rate for, you know, stuff like that, like there, there's an application for this for sure.
No BS Fitness
Ep. 104 - Should I keep training during the holidays? / How do I combat overeating during the holidays? / Fitness gift ideas under $100
Um,
No BS Fitness
Ep. 104 - Should I keep training during the holidays? / How do I combat overeating during the holidays? / Fitness gift ideas under $100
But yeah, again, does make a nice gift.
No BS Fitness
Ep. 104 - Should I keep training during the holidays? / How do I combat overeating during the holidays? / Fitness gift ideas under $100
And honestly, I am a fan of step tracking because I really just people like just the gamifying the step thing.
No BS Fitness
Ep. 104 - Should I keep training during the holidays? / How do I combat overeating during the holidays? / Fitness gift ideas under $100
Like people want to get more and more steps.
No BS Fitness
Ep. 104 - Should I keep training during the holidays? / How do I combat overeating during the holidays? / Fitness gift ideas under $100
And, you know, if that helps someone go from 3000 steps to 7500 steps, like huge.
No BS Fitness
Ep. 104 - Should I keep training during the holidays? / How do I combat overeating during the holidays? / Fitness gift ideas under $100
Perfect.
No BS Fitness
Ep. 104 - Should I keep training during the holidays? / How do I combat overeating during the holidays? / Fitness gift ideas under $100
That's fantastic.