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Jessica Knurick

๐Ÿ‘ค Speaker
413 total appearances

Appearances Over Time

Podcast Appearances

StarTalk Radio
Busting Nutrition Myths with Jessica Knurick

Um, so, so some of that can happen.

StarTalk Radio
Busting Nutrition Myths with Jessica Knurick

Well, in these guidelines, the problem with these guidelines right now is that, as you say, meat is very present on the visual representation and in the lexicon and how we're talking about it.

StarTalk Radio
Busting Nutrition Myths with Jessica Knurick

And when you look at the actual guidelines, they actually keep the recommendation to keep saturated fat less than 10%.

StarTalk Radio
Busting Nutrition Myths with Jessica Knurick

And it's virtually impossible to eat most of your protein from animal meats and keep saturated fat less than 10%.

StarTalk Radio
Busting Nutrition Myths with Jessica Knurick

So the visual representation is very confusing because it's very difficult, even as a nutrition professional,

StarTalk Radio
Busting Nutrition Myths with Jessica Knurick

To devise a diet that actually follows all of those.

StarTalk Radio
Busting Nutrition Myths with Jessica Knurick

I mean, I can only hypothesize that it's because if you look at the scientific evidence, you look at global nutrition research, there's no scientific rationale for increasing to recommend more saturated fat.

StarTalk Radio
Busting Nutrition Myths with Jessica Knurick

The recommendation of less than 10% is globally recommended and that's in line with scientific evidence.

StarTalk Radio
Busting Nutrition Myths with Jessica Knurick

10% of total calories.

StarTalk Radio
Busting Nutrition Myths with Jessica Knurick

But they want to be promoting more meat, right?

StarTalk Radio
Busting Nutrition Myths with Jessica Knurick

I mean, some of the people leading our agencies have identified as carnivore people.

StarTalk Radio
Busting Nutrition Myths with Jessica Knurick

And so it's kind of an ideology.

StarTalk Radio
Busting Nutrition Myths with Jessica Knurick

So it's ideology overriding scientific evidence, essentially.

StarTalk Radio
Busting Nutrition Myths with Jessica Knurick

Oh.

StarTalk Radio
Busting Nutrition Myths with Jessica Knurick

And they're clashing.

StarTalk Radio
Busting Nutrition Myths with Jessica Knurick

Well, that was the original pyramid.

StarTalk Radio
Busting Nutrition Myths with Jessica Knurick

The original pyramid.

StarTalk Radio
Busting Nutrition Myths with Jessica Knurick

The inverted one is just a bunch of foods thrown on, like on clip art.

StarTalk Radio
Busting Nutrition Myths with Jessica Knurick

Oh, yes.

StarTalk Radio
Busting Nutrition Myths with Jessica Knurick

Yes.