Jessica Langbaum
👤 Speaker
3
total appearances
Appearances Over Time
Podcast Appearances
Short Wave
Mental ‘Workouts’ Could Keep Your Brain Young
If you already do the Sunday crossword puzzle and it's not challenging, maybe pick up something new, but really do something that you love to do and that you can stick to it.
Short Wave
Mental ‘Workouts’ Could Keep Your Brain Young
Find that exercise regimen that you'll adhere to and that you will continue to do.
Short Wave
Mental ‘Workouts’ Could Keep Your Brain Young
And if you can do it with people around you, that's even better.