Jessica Mizzi
👤 SpeakerAppearances Over Time
Podcast Appearances
He said to me, yep, that's great.
But I want you to think about breathing like that, even when things are going well.
Like not just when you're stressed because you want to try and retrain your brain.
That's how you read all the time.
Okay.
So that was cool.
So yeah, I'm going to do that.
And what else did I say?
I'm going to go for a walk.
I do my walkie.
Yeah.
I'll do that.
And what else?
Work out every day.
Yes.
Yeah.
I'm going to do a stretch here today on the app.
I'm going to do a 10 minute, just a 10 minute one.
Yeah, cool.
with words a friend of ours who does your nails has not worked out in a while no and she's like I don't even know who that person was that worked out I said you've got to change your brain and you need to say I exercise I am an exerciser