Connection, app stuff, mental health, weekend summaries
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What is the purpose of the Move It Mama podcast?
Hello friends, welcome to the Move It Mama podcast. This started many years ago as a way to connect more with you outside of our workouts. Each week you can expect us to chat about anything and everything as we muddle our way through life. If you want to work out with us, you can join us on the app at app.moveitmama.co.nz and if you enjoy listening to us on our podcast, hit like and subscribe. Why did that Zoom... This meeting is being recorded. Why was that in a different voice? Was it? It was a woman. Did you get the same lady? She's always a woman. She said, this meeting is being recorded. Yep. Is that what it normally does?
How does the Move It Mama app foster community?
Every time. Wow. Well, yesterday morning I woke up and it was Monday and I was so excited to like get the kids to school and then go into the office and meet with you. And I was on the toilet and I was like, oh my God. It's a public holiday in New Zealand. This is so really not great for my brain. And I had to like, instead of going down like a pity, pity. Party. Panel. Party. I was like, get myself together. It's not a big deal. I'm still, I'm still getting the kids to school. I'm still get to go to the office. I just have to reframe my brain and I did it. And I was really pleased.
Well done. You seized the opportunity and you even went on Instagram, which thrills me. I get thrills to see you on the Move It Mama Instagram.
Did I do Move It Mama?
Why is prioritizing mental health important during busy times?
I get really, really confused about what to share on which one. I noticed you don't share a lot of chat ever on your personal one.
No, I don't really, I feel like I don't use it other than like, if I really want to post to my grid.
I've got it in my head that like someone replied once when I asked, Oh, just keep the move at mama one for like move at mama stuff and then use your personal one for that person and stuff. But when I talk about like Dan or life struggles, I do it on my personal, but then I think, Oh, am I meant to do that on my move at mama one? But then, no, people didn't want to hear that. They can hear that on the personal one and they get really conflicted.
Yeah. But then also when you talk about personal stuff to move at mama, people are interested too, aren't they? But either which way. I mean – Yeah, it's a business page and it needs to tell this. It can do whatever you want it to do, but it should probably for the average person who lands upon it, they should know about the actual platform and what it is. But also like we're not rocks and you're not just, you know, a person that people don't want to know about. I don't know. What do you mean by rock?
What's your analogy there?
Um, you are a person with feelings and emotions and I don't feel like move it mama. has even not portrayed that. And therefore, even though it's a business page that should be informative, I think it's nice to mix in your personality.
What are the benefits of physical activity for mental well-being?
Do you know what I mean?
Yeah, I do. And I also think about the people that will come at me going, well, I'm not even on Instagram, so I don't know what you're talking about. And then if I do it on the move at mama Instagram, it shares through to the Facebook page. But then again, some people are off social media entirely. And then like, they'll go, oh, you know, I don't do your workouts anymore. So I don't know anything. Yeah. Because the timetable doesn't fall on there. You know, they don't have time to do mine. And I'm like, well, I don't know what to do. Listen to the podcast possibly. Yeah.
I have a lot of feelings about this, as you know, at least it posted to spread the sparkle yesterday, asking how everyone's enjoying the app and,
What's Spread the Sparkle, Jess?
Spread the Sparkle is the Facebook page where Move It Mama originated, where all the workouts were delivered from day one, February the 1st, prior to that, 2018, that Lisa started the private group. And we don't do workouts through Facebook anymore. and we do them through the app and the app is so wonderful in so many ways but it is not Facebook so people responded to your post yesterday missing the connection the back and forward two-way chat that spread the sparkle um some people commented about this but loving the app but do miss that sort of sense of connection in my sort of knee jerk um
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Chapters
8 chapters
1
What is the purpose of the Move It Mama podcast?
0:00–0:48
2
How does the Move It Mama app foster community?
0:48–1:38
3
Why is prioritizing mental health important during busy times?
1:38–3:12
4
What are the benefits of physical activity for mental well-being?
3:12–4:42
5
How do weekend activities impact family dynamics?
4:42–7:46
6
What challenges do parents face in managing children's emotions?
7:46–8:34
7
How can positive parenting techniques help children cope?
8:34–10:08
8
What strategies can improve personal well-being and self-care?
10:08–1:13:02