Chapter 1: What is the purpose of the Move It Mama podcast?
Hello friends, welcome to the Move It Mama podcast. This started many years ago as a way to connect more with you outside of our workouts. Each week you can expect us to chat about anything and everything as we muddle our way through life. If you want to work out with us, you can join us on the app at app.moveitmama.co.nz and if you enjoy listening to us on our podcast, hit like and subscribe.
Why did that Zoom... This meeting is being recorded. Why was that in a different voice? Was it? It was a woman. Did you get the same lady? She's always a woman. She said, this meeting is being recorded. Yep. Is that what it normally does?
Chapter 2: How does the Move It Mama app foster community?
Every time. Wow. Well, yesterday morning I woke up and it was Monday and I was so excited to like get the kids to school and then go into the office and meet with you. And I was on the toilet and I was like, oh my God. It's a public holiday in New Zealand. This is so really not great for my brain. And I had to like, instead of going down like a pity, pity. Party. Panel. Party.
I was like, get myself together. It's not a big deal. I'm still, I'm still getting the kids to school. I'm still get to go to the office. I just have to reframe my brain and I did it. And I was really pleased.
Well done. You seized the opportunity and you even went on Instagram, which thrills me. I get thrills to see you on the Move It Mama Instagram.
Did I do Move It Mama?
Chapter 3: Why is prioritizing mental health important during busy times?
I get really, really confused about what to share on which one. I noticed you don't share a lot of chat ever on your personal one.
No, I don't really, I feel like I don't use it other than like, if I really want to post to my grid.
I've got it in my head that like someone replied once when I asked, Oh, just keep the move at mama one for like move at mama stuff and then use your personal one for that person and stuff. But when I talk about like Dan or life struggles, I do it on my personal, but then I think, Oh, am I meant to do that on my move at mama one? But then, no, people didn't want to hear that.
They can hear that on the personal one and they get really conflicted.
Yeah. But then also when you talk about personal stuff to move at mama, people are interested too, aren't they? But either which way. I mean – Yeah, it's a business page and it needs to tell this. It can do whatever you want it to do, but it should probably for the average person who lands upon it, they should know about the actual platform and what it is.
But also like we're not rocks and you're not just, you know, a person that people don't want to know about. I don't know. What do you mean by rock?
What's your analogy there?
Um, you are a person with feelings and emotions and I don't feel like move it mama. has even not portrayed that. And therefore, even though it's a business page that should be informative, I think it's nice to mix in your personality.
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Chapter 4: What are the benefits of physical activity for mental well-being?
Do you know what I mean?
Yeah, I do. And I also think about the people that will come at me going, well, I'm not even on Instagram, so I don't know what you're talking about. And then if I do it on the move at mama Instagram, it shares through to the Facebook page. But then again, some people are off social media entirely. And then like, they'll go, oh, you know, I don't do your workouts anymore.
So I don't know anything. Yeah. Because the timetable doesn't fall on there. You know, they don't have time to do mine. And I'm like, well, I don't know what to do. Listen to the podcast possibly. Yeah.
I have a lot of feelings about this, as you know, at least it posted to spread the sparkle yesterday, asking how everyone's enjoying the app and,
What's Spread the Sparkle, Jess?
Spread the Sparkle is the Facebook page where Move It Mama originated, where all the workouts were delivered from day one, February the 1st, prior to that, 2018, that Lisa started the private group. And we don't do workouts through Facebook anymore.
and we do them through the app and the app is so wonderful in so many ways but it is not Facebook so people responded to your post yesterday missing the connection the back and forward two-way chat that spread the sparkle um some people commented about this but loving the app but do miss that sort of sense of connection in my sort of knee jerk um
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Chapter 5: How do weekend activities impact family dynamics?
without being aggressive, was, like, I feel like we give out quite a lot to the world as a collective and there are many ways to connect. And I also, I must be honest and tell you how I really feel, is, like, we are inundated with, like... Ways to connect with people on our phones, not in real life.
And I do feel like... And that post made me feel like I'm wrong in thinking this, but I feel like more and more people don't need...
such so many social things to look at to feed their brains with and we can connect in a workout and we can connect in podcasts and you can connect on instagram and we love a dm and we love messaging you back and forth but that's what love said everybody knows that they can message you but listen to this comment on that post that i did i don't know if you've seen it
I love the app so much. I've had a couple of weeks off with illness and work stuff, but can't wait to get back into it. My four-year-old did a whole box jam with me yesterday, so I might give Move It Mini a go for her sometime. Unlike others, I haven't really missed the Facebook group. I get my fix from the podcast and the workouts. You guys are on the right path and you're nailing it.
Wow. Everything, hallelujah. Yeah. I mean, I'm not being mean about the people that commented that they missed the connection. You do too, Lisa. I know you've said that in your post. And I understand, but I totally understand, but...
i i i will people to go it's different it's different now and the world's different the platform's different it's better and we can still connect and we love to connect in person through instagram through social media through whatever which way um but we can't do it all we will keep looking to improve the app of course though yeah do you know that on serena i went to the black ferns game and um
I was sitting with only one child, which was lovely. I had all my children with me, but we all sort of sat in lots of two in different areas because we didn't get like six tickets in a row. I had six tickets, so I got one. Rico took a friend, so he sat with a friend, and then Louis sat with Tina, and I sat with Carlos.
And there was a cute younger girl in front of me, and sort of a few of the family arrived at different – I thought they were family or like –
friends we were sort of sat and we had lots of kiwis were to be honest 75 of the stadium were probably kiwis and anyway there was this girl and i i kept putting my foot on her chair and then one i was like oh i can't do that and she sort of looked behind me you know when you sort of do something like that and i said oh sorry she's like oh no don't worry she was really sweet
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Chapter 6: What challenges do parents face in managing children's emotions?
And then they were all like, oh my God, is that the cardi? And she was like, that is the cardi. She's like, we're here for me to get the cardi. And I'm like, what do you mean? Where have you come from? She's like Christchurch. I was like, you've come here to get, you're at the rugby, but you've come here to get the cardi.
It's like, well, we don't have dish in New Zealand and I want this cardi so bad. And so we've been looking, we're going, like we've arrived. And after this, like over the next few days, I'm going to get that cardi. And I said, oh, okay. And she was like, I love it. She's like, is it, is it comfy? I was like, try it on. Yeah, try it on. Cause she's like, kind of like my size.
What cardi is this? Do I know it?
I don't know. I got it.
What color is it?
What color do you think?
Gray or beige? Yeah.
Okay. And it's a cable knit. Lovely cardi.
Love that shop. Yeah.
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Chapter 7: How can positive parenting techniques help children cope?
And anyway, I said, try it on. And she was like, oh, are you sure? And I was like, yeah, fine. And so she tried it on and she was like, oh my God, it's so nice. What size? Small. Okay. So same size. And then she was with her, there was a boy next to her. They were probably, well, they were 25. I found that out. And then there was a couple, like an older couple, maybe like 55.
And it was the boy's parents. And then behind, next to me was the,
the parents the dad's brother and his wife so 25 year old couple then the parents of the boy and then the uncle of the boy yeah the uncle of the boy and they were here to watch their daughter um play in the black ferns so she was number 22 her name was hannah anyway the mom turned around and was like you look so familiar and i was like do i
And I was just like kind of weirded out because I'm in Australia and not many people say that to me anymore. And I was like, do you live here? And they were like, and then I realized, oh, no, well, I did. They were all had come from Christchurch. And then I said, oh, maybe move at mama. Oh, my God. Yes, you move at mama. What a thrill for you.
What a thrill for you.
Like she just knew. And then the husband, her husband, they're like 55, I think. I don't know. I'm just guessing. Which are a little, like I didn't, like, I don't know. The guy turned out, he's like, oh my God, even I know about you. I haven't actually done any of your workouts yet, but I think I'm going to have to now. And she wasn't actually a member. But I said, well, you might need to join.
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Chapter 8: What strategies can improve personal well-being and self-care?
She was like, yeah, I've just been following. I follow her. And then the auntie said, I listened to you on the radio. You used to do a segment on a Sunday. I was like, I did. And it was such a thrill.
Yeah, that's a real thrill.
Yeah. And I just, that was so lovely.
I thought you were going to tell me that you gave the woman the cardigan.
Yeah.
No, I did not. Couldn't part ways with the cardigan. I didn't even think to do that.
No.
But she, it was just so lovely. And that's what I'm saying about the connection kind of thing. Like, yeah, as you were, I'm just reiterating what you've said, we connect in all different forums and ways and we do that quite well. And I think, yeah, Once we all get used to this new way with the app, your argument is that like it will just become normal and it's, you know, the way it is.
But what we don't want to be is just like a workout. We're far more than that. We are a community. And I believe that the way we coach you through a workout is more than just like doing a workout with a trainer. I think we've offer a lot more personal value. than just being an exercise class.
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