Jessica

yeah i'm so i feel like the cold plunges like tuna and that it's probably okay in moderation but i'm wondering what is moderation for me like i'm not that big of a person i'm i'm about six one you know 125 um how much tuna reasonably can i eat in a week and how often should i be cold plunging because it's probably fine a little bit so the fda recommends that adults eat up to 12 ounces of canned light tuna per week

Not a lot. I would say probably less than that, but not much.

Not a lot. I would say probably less than that, but not much.

Not a lot. I would say probably less than that, but not much.

I thought the microplastics were in the balls.

I thought the microplastics were in the balls.

I thought the microplastics were in the balls.

No, I'm not sure. I think it's both.

No, I'm not sure. I think it's both.

No, I'm not sure. I think it's both.

Yeah, and it's not enough. I would eat two cans if I was not worried about mercury poisoning.

Yeah, and it's not enough. I would eat two cans if I was not worried about mercury poisoning.

Yeah, and it's not enough. I would eat two cans if I was not worried about mercury poisoning.

A week?

A week?

A week?

Yeah, you're dead. Sorry.

Yeah, you're dead. Sorry.

Yeah, you're dead. Sorry.

I think he probably, yeah, he probably fits one of those criteria. Mike doesn't. That list was for Mike.