Jessie Inchauspe

The curve of your breakfast really determines how you're gonna feel for the rest of the day and whether you're gonna feel in control and connected to your body or whether walking by that bakery is gonna give you an irresistible urge to buy all the cookies like it used to be for me. I used to have a Nutella crepe for breakfast every morning growing up, Mark. And by 10.30, I was starving.

The curve of your breakfast really determines how you're gonna feel for the rest of the day and whether you're gonna feel in control and connected to your body or whether walking by that bakery is gonna give you an irresistible urge to buy all the cookies like it used to be for me. I used to have a Nutella crepe for breakfast every morning growing up, Mark. And by 10.30, I was starving.

The curve of your breakfast really determines how you're gonna feel for the rest of the day and whether you're gonna feel in control and connected to your body or whether walking by that bakery is gonna give you an irresistible urge to buy all the cookies like it used to be for me. I used to have a Nutella crepe for breakfast every morning growing up, Mark. And by 10.30, I was starving.

I mean, it was bad.

I mean, it was bad.

I mean, it was bad.

number one hack that is incredibly easy that has fantastic evidence supporting it is eat your food in the right order so yes so anybody listening if you're about to have a meal look in front of you let's say you have some chicken some broccoli and some potatoes okay

number one hack that is incredibly easy that has fantastic evidence supporting it is eat your food in the right order so yes so anybody listening if you're about to have a meal look in front of you let's say you have some chicken some broccoli and some potatoes okay

number one hack that is incredibly easy that has fantastic evidence supporting it is eat your food in the right order so yes so anybody listening if you're about to have a meal look in front of you let's say you have some chicken some broccoli and some potatoes okay

if you eat the elements of this meal in a particular order you can reduce the glucose spike of the meal by 75 percent this means less weight gain fewer cravings etc the right order is vegetables first protein and fats second and starches and sugars last and so when we do this when we eat our vegetables first during a meal the fiber in the vegetables

if you eat the elements of this meal in a particular order you can reduce the glucose spike of the meal by 75 percent this means less weight gain fewer cravings etc the right order is vegetables first protein and fats second and starches and sugars last and so when we do this when we eat our vegetables first during a meal the fiber in the vegetables

if you eat the elements of this meal in a particular order you can reduce the glucose spike of the meal by 75 percent this means less weight gain fewer cravings etc the right order is vegetables first protein and fats second and starches and sugars last and so when we do this when we eat our vegetables first during a meal the fiber in the vegetables

lands in our stomach then in our upper intestine coats the walls of our intestine with this viscous mesh and then any starch or sugars you eat afterwards will be absorbed to a lesser extent in your bloodstream therefore smaller glucose but you're eating the exact same thing and this is so cool and so many people sending messages like i just simply changed the order in which i ate my food i didn't change what i ate and things started changing for me yeah

lands in our stomach then in our upper intestine coats the walls of our intestine with this viscous mesh and then any starch or sugars you eat afterwards will be absorbed to a lesser extent in your bloodstream therefore smaller glucose but you're eating the exact same thing and this is so cool and so many people sending messages like i just simply changed the order in which i ate my food i didn't change what i ate and things started changing for me yeah

lands in our stomach then in our upper intestine coats the walls of our intestine with this viscous mesh and then any starch or sugars you eat afterwards will be absorbed to a lesser extent in your bloodstream therefore smaller glucose but you're eating the exact same thing and this is so cool and so many people sending messages like i just simply changed the order in which i ate my food i didn't change what i ate and things started changing for me yeah

That's the number one.

That's the number one.

That's the number one.

Very cool. I mean, this is really super powerful. Another one that people love is vinegar. I don't know if you know about this mark. It's like, oh, it's incredible. So the hack is before your meals, take a tall glass of water like the one I'm holding now. So this is about, you know, twice the size of a regular glass. and pour into it one tablespoon of vinegar. It can be any type of vinegar.

Very cool. I mean, this is really super powerful. Another one that people love is vinegar. I don't know if you know about this mark. It's like, oh, it's incredible. So the hack is before your meals, take a tall glass of water like the one I'm holding now. So this is about, you know, twice the size of a regular glass. and pour into it one tablespoon of vinegar. It can be any type of vinegar.