Jessie Inchauspe

Very cool. I mean, this is really super powerful. Another one that people love is vinegar. I don't know if you know about this mark. It's like, oh, it's incredible. So the hack is before your meals, take a tall glass of water like the one I'm holding now. So this is about, you know, twice the size of a regular glass. and pour into it one tablespoon of vinegar. It can be any type of vinegar.

My favorite is apple cider vinegar, but, you know, white wine vinegar, rice vinegar also work. And drink it up to 30 minutes before your meal. And in the studies, the scientists say that the effect of vinegar is almost the same as the effect of medication given to diabetics to reduce glucose spikes. Why is it doing this?

My favorite is apple cider vinegar, but, you know, white wine vinegar, rice vinegar also work. And drink it up to 30 minutes before your meal. And in the studies, the scientists say that the effect of vinegar is almost the same as the effect of medication given to diabetics to reduce glucose spikes. Why is it doing this?

My favorite is apple cider vinegar, but, you know, white wine vinegar, rice vinegar also work. And drink it up to 30 minutes before your meal. And in the studies, the scientists say that the effect of vinegar is almost the same as the effect of medication given to diabetics to reduce glucose spikes. Why is it doing this?

because there's a molecule in vinegar called acetic acid and acetic acid does two really cool things one well that's actually what vinegar is it's acetic acid right absolutely absolutely um there's also water in vinegar right so it's that's one of the molecules in vinegar it's acetic acid so it goes into your stomach and it talks to this enzyme called alpha amylase and alpha amylase's job is to break down starch into glucose and it tells that enzyme

because there's a molecule in vinegar called acetic acid and acetic acid does two really cool things one well that's actually what vinegar is it's acetic acid right absolutely absolutely um there's also water in vinegar right so it's that's one of the molecules in vinegar it's acetic acid so it goes into your stomach and it talks to this enzyme called alpha amylase and alpha amylase's job is to break down starch into glucose and it tells that enzyme

because there's a molecule in vinegar called acetic acid and acetic acid does two really cool things one well that's actually what vinegar is it's acetic acid right absolutely absolutely um there's also water in vinegar right so it's that's one of the molecules in vinegar it's acetic acid so it goes into your stomach and it talks to this enzyme called alpha amylase and alpha amylase's job is to break down starch into glucose and it tells that enzyme

hey girly please slow down your roll slow your roll and so that enzyme works slower so the breakdown of starches into glucose happens slower that's number one so slower delivery of glucose into your bloodstream later on number two vinegar the vinegar you take it like a spoonful before

hey girly please slow down your roll slow your roll and so that enzyme works slower so the breakdown of starches into glucose happens slower that's number one so slower delivery of glucose into your bloodstream later on number two vinegar the vinegar you take it like a spoonful before

hey girly please slow down your roll slow your roll and so that enzyme works slower so the breakdown of starches into glucose happens slower that's number one so slower delivery of glucose into your bloodstream later on number two vinegar the vinegar you take it like a spoonful before

you should dilute it in water just to be safe yeah so a spoonful in the studies you can do one tablespoon um you can do two tablespoons personally one tablespoon is what i use because it's just two tablespoons starts being a lot of vinegar in your glass of water so one tablespoon is what i like

you should dilute it in water just to be safe yeah so a spoonful in the studies you can do one tablespoon um you can do two tablespoons personally one tablespoon is what i use because it's just two tablespoons starts being a lot of vinegar in your glass of water so one tablespoon is what i like

you should dilute it in water just to be safe yeah so a spoonful in the studies you can do one tablespoon um you can do two tablespoons personally one tablespoon is what i use because it's just two tablespoons starts being a lot of vinegar in your glass of water so one tablespoon is what i like

And the second thing it does, which is incredible is that it goes to your muscles and it says, Hey muscles, as soon as glucose gets into the bloodstream, soak it up, store it as glycogen in the muscles. Don't let it float around. And so by these two mechanisms, by these two mechanisms, glucose is broken down at a slower rate in your stomach.

And the second thing it does, which is incredible is that it goes to your muscles and it says, Hey muscles, as soon as glucose gets into the bloodstream, soak it up, store it as glycogen in the muscles. Don't let it float around. And so by these two mechanisms, by these two mechanisms, glucose is broken down at a slower rate in your stomach.

And the second thing it does, which is incredible is that it goes to your muscles and it says, Hey muscles, as soon as glucose gets into the bloodstream, soak it up, store it as glycogen in the muscles. Don't let it float around. And so by these two mechanisms, by these two mechanisms, glucose is broken down at a slower rate in your stomach.

And as soon as it arrives in the bloodstream, it gets soaked up. As a result, glucose spike reduced by up to 30%. And this matters because then you don't have the glucose crash. You don't have the cravings. You don't start that cravings rollercoaster that so many of us are on. Yet you're eating the exact same food as before.

And as soon as it arrives in the bloodstream, it gets soaked up. As a result, glucose spike reduced by up to 30%. And this matters because then you don't have the glucose crash. You don't have the cravings. You don't start that cravings rollercoaster that so many of us are on. Yet you're eating the exact same food as before.

And as soon as it arrives in the bloodstream, it gets soaked up. As a result, glucose spike reduced by up to 30%. And this matters because then you don't have the glucose crash. You don't have the cravings. You don't start that cravings rollercoaster that so many of us are on. Yet you're eating the exact same food as before.

Absolutely. So the average person walks around and they feel all these symptoms. So they might feel really hungry even though they just ate 90 minutes ago. Or it might be four in the afternoon and they walk by a bakery and they're like, oh my God, I need to eat three cookies right now. Or they might feel really tired right now. Or they might feel really tired at 11 a.m.