Jessie Inchauspé (The Glucose Goddess)

I have a brand new book called Make Money Easy. And if you're looking to create more financial freedom in your life, you want abundance in your life, and you want to stop making money hard in your life, but you want to make it easier, you want to make it flow, you want to feel abundant, then make sure to go to makemoneyeasybook.com right now and get yourself a copy.

I have a brand new book called Make Money Easy. And if you're looking to create more financial freedom in your life, you want abundance in your life, and you want to stop making money hard in your life, but you want to make it easier, you want to make it flow, you want to feel abundant, then make sure to go to makemoneyeasybook.com right now and get yourself a copy.

I really think this is going to help you transform your relationship with money and this moment moving forward. We have some big guests and content coming up. Make sure you're following and stay tuned to this episode on the School of Greatness. I'm curious, where does brain fog come from? And how can we

I really think this is going to help you transform your relationship with money and this moment moving forward. We have some big guests and content coming up. Make sure you're following and stay tuned to this episode on the School of Greatness. I'm curious, where does brain fog come from? And how can we

make sure that we have great morning routines to support us so that we don't have brain fog at all in the morning or later in the afternoon?

make sure that we have great morning routines to support us so that we don't have brain fog at all in the morning or later in the afternoon?

So what's the routine then, the ultimate morning and evening routine to set your brain and your mind up

So what's the routine then, the ultimate morning and evening routine to set your brain and your mind up

So this is important to do in the first 60 minutes of waking up. Get outside 10 minutes. You don't have to be in the sun, but you want to be able to look and see the sun, right? Is it okay to be in the shade or you want the sunlight hitting your skin?

So this is important to do in the first 60 minutes of waking up. Get outside 10 minutes. You don't have to be in the sun, but you want to be able to look and see the sun, right? Is it okay to be in the shade or you want the sunlight hitting your skin?

So you won't look directly at the sun?

So you won't look directly at the sun?

Like waiting for that, you're savoring it like, oh, my first sip.

Like waiting for that, you're savoring it like, oh, my first sip.

Yeah. Okay. So water, bright light, no caffeine until 90 to 20 minutes. What's next?

Yeah. Okay. So water, bright light, no caffeine until 90 to 20 minutes. What's next?

Six days a week you exercise.

Six days a week you exercise.

methods, strategies, diets, hacks in the food, nutrition, health and wellness space that I think cause a lot more harm than they do helping people because it is so restrictive. But one of the first pages of your book talks about this is not a restrictive diet.

methods, strategies, diets, hacks in the food, nutrition, health and wellness space that I think cause a lot more harm than they do helping people because it is so restrictive. But one of the first pages of your book talks about this is not a restrictive diet.