Jessie Inchauspé (The Glucose Goddess)

But it's not restricting you from eating anything. No.

But it's not restricting you from eating anything. No.

Now, you probably don't want to overconsume on sugar all day long.

Now, you probably don't want to overconsume on sugar all day long.

Man, those pastries though with the chocolate inside and just, oh man, the donut in the morning.

Man, those pastries though with the chocolate inside and just, oh man, the donut in the morning.

I need that spike again.

I need that spike again.

So hard.

So hard.

Never as a snack. So you eat something first before you have the sugar.

Never as a snack. So you eat something first before you have the sugar.

Before.

Before.

So, for example... So, you could have a bite of cake, but then have something else... Yes, you could... ...of that within that.

So, for example... So, you could have a bite of cake, but then have something else... Yes, you could... ...of that within that.

Don't eat it naked.

Don't eat it naked.

That's powerful. So the more glucose spikes we have on a daily basis, And the more we have over time, it causes us to live less.

That's powerful. So the more glucose spikes we have on a daily basis, And the more we have over time, it causes us to live less.