Jessie Inchauspé (The Glucose Goddess)

It won't allow us to live longer is what I'm hearing you say.

It won't allow us to live longer is what I'm hearing you say.

What does glycation mean?

What does glycation mean?

You start to cook.

You start to cook.

Wow. How many glucose spikes is ideal to have on a daily basis? Like what's the optimal amount of spikes that we should have?

Wow. How many glucose spikes is ideal to have on a daily basis? Like what's the optimal amount of spikes that we should have?

I mean, besides not eating, I guess, how do you not have a glucose spike when you're eating foods?

I mean, besides not eating, I guess, how do you not have a glucose spike when you're eating foods?

What is the optimal amount of eating in a day to manage glucose in a good way?

What is the optimal amount of eating in a day to manage glucose in a good way?

Yeah.

Yeah.

Yeah, yeah.

Yeah, yeah.

So you don't need to skip breakfast. You don't need to skip dinner.

So you don't need to skip breakfast. You don't need to skip dinner.

You don't need to have 500 calories a day and restrict calories.

You don't need to have 500 calories a day and restrict calories.