Jessie Inchauspé (The Glucose Goddess)

Now, are you still going to look healthy and lose weight in this process? Or are you going to gain weight if you're just eating whatever in the right order? No.

Now, are you still going to look healthy and lose weight in this process? Or are you going to gain weight if you're just eating whatever in the right order? No.

Your hormones are healthier.

Your hormones are healthier.

Something you mentioned here, that I love is around freedom. And I think a lot of people don't feel free today with food, diets, restrictions, needing to biohack their life all the time. It feels like they always have to do something else or restrict something they love in order to be healthy, in order to optimize their life. And the more I'm hearing you speak about

Something you mentioned here, that I love is around freedom. And I think a lot of people don't feel free today with food, diets, restrictions, needing to biohack their life all the time. It feels like they always have to do something else or restrict something they love in order to be healthy, in order to optimize their life. And the more I'm hearing you speak about

Just understanding, it's almost like intuitive eating as opposed to restricting, counting calories, fasting, all these other things that are trendy right now. So, because my fear is that a lot of women specifically, and now men more so with social media, feel like they need to look perfect all the time.

Just understanding, it's almost like intuitive eating as opposed to restricting, counting calories, fasting, all these other things that are trendy right now. So, because my fear is that a lot of women specifically, and now men more so with social media, feel like they need to look perfect all the time.

They feel like they need to eat a certain way and be on the recent trends in order for their bodies to morph in a way that makes them feel like they're enough.

They feel like they need to eat a certain way and be on the recent trends in order for their bodies to morph in a way that makes them feel like they're enough.

So how do we apply these hacks without feeling like it's some new trend, but more understanding, it's more intuitive for me to just live a holistic, healthy life.

So how do we apply these hacks without feeling like it's some new trend, but more understanding, it's more intuitive for me to just live a holistic, healthy life.

It's so hard to have willpower.

It's so hard to have willpower.

What's the science behind all those hacks?

What's the science behind all those hacks?

But after you eat the protein.

But after you eat the protein.

But no one uses it. True. No one likes the taste of it.

But no one uses it. True. No one likes the taste of it.