Jessie Inchauspé (The Glucose Goddess)

What's the science behind it?

What's the science behind it?

I've done this a bunch in the past, not a bunch, but a handful of times. I just feel like I have to close my nose while drinking this tall glass of water because it just burns. It tastes bad. It smells bad. It's just like, man, this is not enjoyable. So how do you make it enjoyable with vinegar? Is there like unflavored vinegar or like lemon vinegar?

I've done this a bunch in the past, not a bunch, but a handful of times. I just feel like I have to close my nose while drinking this tall glass of water because it just burns. It tastes bad. It smells bad. It's just like, man, this is not enjoyable. So how do you make it enjoyable with vinegar? Is there like unflavored vinegar or like lemon vinegar?

Yeah.

Yeah.

But do you shoot it before every meal?

But do you shoot it before every meal?

And what is the, when you track this with a glucose monitor or how you're tracking it, what do you see the spike doing instead?

And what is the, when you track this with a glucose monitor or how you're tracking it, what do you see the spike doing instead?

If you just have a tablespoon.

If you just have a tablespoon.

Like 10 minutes before. Doesn't matter.

Like 10 minutes before. Doesn't matter.

Wow. 30% less of a spike.

Wow. 30% less of a spike.

I want them bigger though.

I want them bigger though.

Stronger. Really? Let's go. Nice. Not too big, but you know, just.

Stronger. Really? Let's go. Nice. Not too big, but you know, just.