Jessie Inchauspé (The Glucose Goddess)

It is. It helps you process sugar better when you have more muscle.

It is. It helps you process sugar better when you have more muscle.

Move, walk, stretch, jump.

Move, walk, stretch, jump.

What happens if it's 10 o'clock at night, you know, Ben and Jerry's is calling my name from the freezer or whatever ice cream you like is calling my name. I'm just sitting there watching a movie, eating a whole thing of ice cream. And then I sit there and then I go to bed a couple hours later. What happens to the brain, body, gut? if you do that by itself without applying these hacks?

What happens if it's 10 o'clock at night, you know, Ben and Jerry's is calling my name from the freezer or whatever ice cream you like is calling my name. I'm just sitting there watching a movie, eating a whole thing of ice cream. And then I sit there and then I go to bed a couple hours later. What happens to the brain, body, gut? if you do that by itself without applying these hacks?

Your face swollen.

Your face swollen.

There's always solutions. So if I've eaten the cake, the ice cream, the cookies, and I've forgotten to do all these things beforehand... but I can still do it afterwards a little bit. Even if the sugar is just in my gut already and just soaking down there, I can still have a couple almonds or have vinegar and it'll still help.

There's always solutions. So if I've eaten the cake, the ice cream, the cookies, and I've forgotten to do all these things beforehand... but I can still do it afterwards a little bit. Even if the sugar is just in my gut already and just soaking down there, I can still have a couple almonds or have vinegar and it'll still help.

Okay, cool. Do some push-ups, whatever it might be.

Okay, cool. Do some push-ups, whatever it might be.

Okay, so these are the four hacks in this book. Do you have other hacks that you recommend as well?

Okay, so these are the four hacks in this book. Do you have other hacks that you recommend as well?

Should we eat snacks?

Should we eat snacks?

Or if you could have a snack, should you have vinegar right before?

Or if you could have a snack, should you have vinegar right before?

Yeah, that's cool. But the more consistent you can be with it, the better off you'll be.

Yeah, that's cool. But the more consistent you can be with it, the better off you'll be.