Jillian Michaels

It's not, though.

How is it going to heal you, buddy?

By looking in the mirror and saying these shameful things to yourself, you already know that it degrades you and you're not going to want to do the things that...

So then what comes after deciding not to beat yourself up?

We're both on the same page there.

Now get below the tip of your iceberg.

We're seeing different perspectives of the same page, right?

And that's why I do believe that body positivity is the bridge that we all need.

Tell me what comes after.

The moment you decide you're not going to say that shit in the mirror anymore, then what?

then I should be able to consult health experts that are also body positive towards my body.

No one's saying not to.

Okay, so tell us who the health experts are that are body positive.

Because if I should be able to go to a doctor or... When you say body positive, what kind of health expert are you looking for?

I know a million doctors.

And all of them would love to help somebody.

But what is help?

Is help saying you need to get your ass in the gym.

You need to restrict your eating, whatever.

You tell me what help is for you when you go to that doctor.