Jillian Michaels
👤 SpeakerAppearances Over Time
Podcast Appearances
Tigress has won!
Nice to meet you, Rachel.
why somebody would choose to internalize a lack of worth, which results in toxic shame.
So real quick, healthy shame is if I acted like a douche to one of you and I went home tonight and I was like,
I was feeling insecure.
I was feeling overwhelmed.
I acted like an asshole.
I regret that.
How can I change that next time?
That's going to be something very different.
Just hold on.
Then something toxic, shame, you're bad.
Not the thing you did could improve.
Not being...
analytical and exploring your behavior and agreeing to change it.
So toxic shame is the internalization of not being good enough, right?
So what I'm trying to illustrate is that many of the people who end up in that position feeling that way have chosen that feeling because it is safer than accepting you were primally abandoned as a kid.
So the idea is that if you can be better