Jillian Michaels

It's not that freaking easy.

I think you might be able to change.

It's not that easy.

But what we can change is how we respond to the world.

That's what I'm trying to get you to understand.

What I think you're doing with the world is reenacting this pattern that you have from being very young.

And I don't think it's healthy for you because it keeps you pretty angry all the time, it seems like.

Oh, you don't know me well.

I'm not an angry person.

I think in this context, it's harmful to say that the world doesn't have an impact on why people want to be on a show that's about weight loss.

I think that people want to be on a show that's about weight loss because they want to lose weight.

I think it's because everyone has told us we have to lose weight.

That you are not good if you don't lose weight.

If your friends are at a burger joint, you're the one getting the salad because you know you should restrain from the burger even though we're at a burger place because... Why should you restrain from the burger?

Because that is what the world has told me, that I have to make the good, healthy choice.

Also, let's talk about the fact that no one here said that we don't owe anybody health.

I don't owe anybody my health.

Do you want to be healthy?

I am healthy.

I'm healthy for me.