Jim Burns

Every once in a while, I'll mix in some exercise in there, but it depends on how much time.

When you wake up, do you have that half an hour for some stretching or doing something like that?

But that's generally it.

You get ready and you go tackle the dead.

You feel like you're ready to go.

And I think, you know, Arthur Brooks, you know, Arthur Brooks, right?

And Arthur Brooks just came out with something about his morning routine and he's like the six things that he does for an awesome morning or whatever.

And I'm not, I haven't gotten to all six of them, right?

But I think it is, and it is, A, never start, you know, never start the day by picking up your phone.

Right.

Right.

Right.

Leave the phone down.

Do your thing so that you do have your your time, you know.

And I think just that little bit of tranquility, that little bit of this brings that, you know, and we're all we're on this quest for peace of mind as we go through our days and nights and everything.

So how do you grab that at the very, very start of your day?

I think is super important to me.

But it's hard.

It is.

When you're not where you usually are and your routine and all that, you're really kind of, it's throwing me off.