Jim Kwik

Then the S is sleep.

As great as AI is, as helpful as it is for our business, for entrepreneurs to level up learning and life, if you're not sleeping, how's your brain going to even interact with AI?

When you're suffering and you're making mistakes or you don't have the mental energy, your focus is slipping and can't understand what you're learning through AI.

So I would start with those four basic things.

And most of it outside of diet, which food we're paying for anyway, is free.

Meditation, exercise, sleep.

So it doesn't take a lot of time, but there are big needle movers for sure.

Yes.

So when we sleep specifically for our brain, I want to highlight two things.

When you sleep, you clean out the beta amyloid plaque that could lead to brain aging challenges.

And Alzheimer's and dementia doesn't just show up at a later age.

There's like a 30-year runway for

So I would say that taking care of your sleep, that's when the sewage system kicks in in your brain.

But also that's where you consolidate short to long-term memory.

So if you have memory issues, check your sleep.

And most of us could get a sleep study done.

You may have to go to a sterile sleep clinic

and stay the night there with all these cameras.

And you can actually get one at home sent to you.

And it's very easy.