Jim Kwik

The challenge is like, you know, if you go to the gym, you see somebody deadlifting or bench pressing a huge amount of weight, you say, oh, that's easy for them because they're strong. It's like, no, they're strong because that's what they're doing every single day. With the brain, it's a little bit different because you can't see these mental muscles.

The challenge is like, you know, if you go to the gym, you see somebody deadlifting or bench pressing a huge amount of weight, you say, oh, that's easy for them because they're strong. It's like, no, they're strong because that's what they're doing every single day. With the brain, it's a little bit different because you can't see these mental muscles.

The challenge is like, you know, if you go to the gym, you see somebody deadlifting or bench pressing a huge amount of weight, you say, oh, that's easy for them because they're strong. It's like, no, they're strong because that's what they're doing every single day. With the brain, it's a little bit different because you can't see these mental muscles.

That's why if people watch this on video, they'll see I'm wearing a shirt with a brain. I'm always on social media. It points to my brain. Just as a reminder to everybody, what you see, you take care of because it's your awareness. You see your car, your skin, your hair, your clothes, you know. You know when it's getting out of shape or getting below quality, whatever.

That's why if people watch this on video, they'll see I'm wearing a shirt with a brain. I'm always on social media. It points to my brain. Just as a reminder to everybody, what you see, you take care of because it's your awareness. You see your car, your skin, your hair, your clothes, you know. You know when it's getting out of shape or getting below quality, whatever.

That's why if people watch this on video, they'll see I'm wearing a shirt with a brain. I'm always on social media. It points to my brain. Just as a reminder to everybody, what you see, you take care of because it's your awareness. You see your car, your skin, your hair, your clothes, you know. You know when it's getting out of shape or getting below quality, whatever.

But you don't see the thing that takes care of us, which is your brain. And I feel like it's the most beautiful gift and responsibility that we have. So that's energy. So again, the key for limitless motivation, tap into purpose, really enhance your energy. Because again, if you ate a processed meal, you're not going to be very motivated to read that day or to do any of the things you need to do.

But you don't see the thing that takes care of us, which is your brain. And I feel like it's the most beautiful gift and responsibility that we have. So that's energy. So again, the key for limitless motivation, tap into purpose, really enhance your energy. Because again, if you ate a processed meal, you're not going to be very motivated to read that day or to do any of the things you need to do.

But you don't see the thing that takes care of us, which is your brain. And I feel like it's the most beautiful gift and responsibility that we have. So that's energy. So again, the key for limitless motivation, tap into purpose, really enhance your energy. Because again, if you ate a processed meal, you're not going to be very motivated to read that day or to do any of the things you need to do.

And then the S3 are small, simple steps. Because think about why people procrastinate. They either procrastinate because they don't have a reason to do that thing, or at least they don't feel the reason until maybe the day before taxes are due or something and their emotions change. Or they don't have the energy. Or sometimes people procrastinate because that thing is too big.

And then the S3 are small, simple steps. Because think about why people procrastinate. They either procrastinate because they don't have a reason to do that thing, or at least they don't feel the reason until maybe the day before taxes are due or something and their emotions change. Or they don't have the energy. Or sometimes people procrastinate because that thing is too big.

And then the S3 are small, simple steps. Because think about why people procrastinate. They either procrastinate because they don't have a reason to do that thing, or at least they don't feel the reason until maybe the day before taxes are due or something and their emotions change. Or they don't have the energy. Or sometimes people procrastinate because that thing is too big.

It's too intimidating. It's too unknown. It's too confusing. And a confused mind doesn't do anything. And so let's say, going back to working out, maybe that's too big of a jump for somebody that's not their routine. S3 stands for small, simple steps. So maybe it's not working out. Maybe your small, simple step is putting on your running shoes. Maybe on our podcast, we've done over 400 episodes.

It's too intimidating. It's too unknown. It's too confusing. And a confused mind doesn't do anything. And so let's say, going back to working out, maybe that's too big of a jump for somebody that's not their routine. S3 stands for small, simple steps. So maybe it's not working out. Maybe your small, simple step is putting on your running shoes. Maybe on our podcast, we've done over 400 episodes.

It's too intimidating. It's too unknown. It's too confusing. And a confused mind doesn't do anything. And so let's say, going back to working out, maybe that's too big of a jump for somebody that's not their routine. S3 stands for small, simple steps. So maybe it's not working out. Maybe your small, simple step is putting on your running shoes. Maybe on our podcast, we've done over 400 episodes.

We had recently a biological dentist, and he was talking about how oral health is linked to brain health. And we're talking about what to do beyond brushing, right? Things like oil pulling, things like tongue scraping, all these things. We're talking about flossing. I was thinking about how do you get your kids to floss? And S3 is...

We had recently a biological dentist, and he was talking about how oral health is linked to brain health. And we're talking about what to do beyond brushing, right? Things like oil pulling, things like tongue scraping, all these things. We're talking about flossing. I was thinking about how do you get your kids to floss? And S3 is...

We had recently a biological dentist, and he was talking about how oral health is linked to brain health. And we're talking about what to do beyond brushing, right? Things like oil pulling, things like tongue scraping, all these things. We're talking about flossing. I was thinking about how do you get your kids to floss? And S3 is...

Well, maybe flossing all their teeth would be too big of a jump. Flossing one tooth, right? Because nobody's going to stop at one. That's a small, simple step. Let's say you don't want to read 30 minutes a day because that's too big of a jump. Opening up the book is an S3. Or reading one line is an S3. Because the idea here is inch by inch, it's a cinch. Yard by yard, it's just too hard.

Well, maybe flossing all their teeth would be too big of a jump. Flossing one tooth, right? Because nobody's going to stop at one. That's a small, simple step. Let's say you don't want to read 30 minutes a day because that's too big of a jump. Opening up the book is an S3. Or reading one line is an S3. Because the idea here is inch by inch, it's a cinch. Yard by yard, it's just too hard.