Healing + Human Potential
Discover Your Brain’s Power: Tools for Better Focus, Sleep + Productivity | EP 70
07 Jan 2025
What is the main topic of this episode?
Today, knowledge is not only power, knowledge is profit, and the faster you can learn, the faster you can earn. It's not how smart you are, it's how are you smart. You know, in school, they taught you what to learn, like math and history or science, but there are no classes on how to learn. And I think if there's one skill for all of us to get better at, it's our ability to learn rapidly.
I believe the success formula for all of us is H cubed, three H's. It has to go from your head to your heart to your hands. You could have goals in your head, a vision of your life or your career. But if you're not acting consistently with your hands, you're doing the work, check in with the second H, which is our heart, which is a symbol of emotions.
Burnout often stems from decision fatigue or constant overstimulation. Everybody has a to-do list. I still think it's important for everyone to have a not-to-do list. Part of being limitless is... Putting borders and boundaries, protecting the things that are important to you, like your time, your focus, your energy. You don't have focus, there's a process for focusing.
You don't have a memory, there's a three-stage process for memorizing something. You don't even have energy, there's a process for generating energy. You either have it or don't have it, then you're kind of stuck. But if it's a process, you just do it or don't do it. So next time you feel stalled and you're procrastinating, ask yourself this question.
Welcome back to the Healing and Human Potential podcast, where today we're going to dive into giving you practical tips on how to supercharge your brain and make learning more effortless for different types of learning styles. You'll learn what yours is and then how to improve it. You'll also be able to improve your memory and focus.
So even if you have a lot of distractions, you can set yourself up to be able to focus and retain information, really play at the top of your game with brain health and function. because today's guest, Jim quick is a speaker. He's an author and been a brain coach for over 25 years. And he's giving us practical tips on things that we can do to upgrade our cognitive functioning.
And we can apply that to parenting, to business, to sales, to coaching, to all the different areas of our life. So we can really tap into our full potential. You are going to want to take notes for this one. I'm so happy you're here.
And you have such an inspiring story from being the boy with a broken brain to being this world-renowned brain expert, helping people really step into their full potential, which is so beautiful. Talk to us a little bit about your journey. What got you here?
Thank you so much. And thank you everyone who's joining. My inspiration really was my desperation. I think a lot of people could relate to the idea where through struggles, you find some kind of strength or some kind of challenge, you have some change. And I turned my mess into my message.
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