Jim Kwik

And I'm hydrating a lot also because your brain is mostly water. And I just want to remind everybody to, you know, what you drink matters, especially to your brain matter. So P times E times S3. So let's break it down. Let's say you want to motivate yourself to exercise. Exercise is great for the brain. And I don't just mean doing Pilates or yoga three times a week or CrossFit.

I mean how much you're moving throughout the day, right? As your body moves, your brain grooves. And they say sitting is the new smoking. And we're sitting behind screens all the time, especially during the pandemic, and we're not moving our bodies as much. When you move your body, you know this, you create a BDNF, brain-derived neurotrophic factors. What is it?

I mean how much you're moving throughout the day, right? As your body moves, your brain grooves. And they say sitting is the new smoking. And we're sitting behind screens all the time, especially during the pandemic, and we're not moving our bodies as much. When you move your body, you know this, you create a BDNF, brain-derived neurotrophic factors. What is it?

I mean how much you're moving throughout the day, right? As your body moves, your brain grooves. And they say sitting is the new smoking. And we're sitting behind screens all the time, especially during the pandemic, and we're not moving our bodies as much. When you move your body, you know this, you create a BDNF, brain-derived neurotrophic factors. What is it?

It's like fertilizer for neuroplasticity. When you move and exercise, you create dopamine, serotonin, endorphins, all very important for cognitive health and wellness. You get airflow, you get all these benefits, resistance training, so many benefits. But if you're not doing it, maybe going back to the example for motivation, the P stands for purpose.

It's like fertilizer for neuroplasticity. When you move and exercise, you create dopamine, serotonin, endorphins, all very important for cognitive health and wellness. You get airflow, you get all these benefits, resistance training, so many benefits. But if you're not doing it, maybe going back to the example for motivation, the P stands for purpose.

It's like fertilizer for neuroplasticity. When you move and exercise, you create dopamine, serotonin, endorphins, all very important for cognitive health and wellness. You get airflow, you get all these benefits, resistance training, so many benefits. But if you're not doing it, maybe going back to the example for motivation, the P stands for purpose.

So remember when remembering names, reasons, reap results? A lot of people, they know they should do it, but they don't feel.

So remember when remembering names, reasons, reap results? A lot of people, they know they should do it, but they don't feel.

So remember when remembering names, reasons, reap results? A lot of people, they know they should do it, but they don't feel.

An example in the wellness space, years ago I was out and I saw someone I kind of recognized, but I didn't know who it was, which is the most embarrassing thing because if you see me live at events, if there's time, I'll memorize 100 people's names in an audience and do all these things. I didn't recognize him. And, but when he opened his mouth and he said hello to me, he knew who I was.

An example in the wellness space, years ago I was out and I saw someone I kind of recognized, but I didn't know who it was, which is the most embarrassing thing because if you see me live at events, if there's time, I'll memorize 100 people's names in an audience and do all these things. I didn't recognize him. And, but when he opened his mouth and he said hello to me, he knew who I was.

An example in the wellness space, years ago I was out and I saw someone I kind of recognized, but I didn't know who it was, which is the most embarrassing thing because if you see me live at events, if there's time, I'll memorize 100 people's names in an audience and do all these things. I didn't recognize him. And, but when he opened his mouth and he said hello to me, he knew who I was.

I recognized his voice and then I knew exactly who he was, but he looked completely different, you know? And the backstory is, as I've known this person, this person is like picture of being unhealthy and was almost proud to pride in it. Right. But now that I see him, he's like stopped smoking. He lost all his weight. He's looks, he has this glow. He looks so much younger.

I recognized his voice and then I knew exactly who he was, but he looked completely different, you know? And the backstory is, as I've known this person, this person is like picture of being unhealthy and was almost proud to pride in it. Right. But now that I see him, he's like stopped smoking. He lost all his weight. He's looks, he has this glow. He looks so much younger.

I recognized his voice and then I knew exactly who he was, but he looked completely different, you know? And the backstory is, as I've known this person, this person is like picture of being unhealthy and was almost proud to pride in it. Right. But now that I see him, he's like stopped smoking. He lost all his weight. He's looks, he has this glow. He looks so much younger.

And I said, you know, my, my I believe everyone has something to teach me. And I was like, you know, genius leaves clues. Like, you look great. What are you doing? And he tells me all the list of things he's doing. And I said to him, I told you all that stuff for years and you didn't do any of it. And he's like, yeah, but, you know, I got back from, I went on a business trip.

And I said, you know, my, my I believe everyone has something to teach me. And I was like, you know, genius leaves clues. Like, you look great. What are you doing? And he tells me all the list of things he's doing. And I said to him, I told you all that stuff for years and you didn't do any of it. And he's like, yeah, but, you know, I got back from, I went on a business trip.

And I said, you know, my, my I believe everyone has something to teach me. And I was like, you know, genius leaves clues. Like, you look great. What are you doing? And he tells me all the list of things he's doing. And I said to him, I told you all that stuff for years and you didn't do any of it. And he's like, yeah, but, you know, I got back from, I went on a business trip.

I came back and I came home to my daughter crying hysterically. She's never cried like this before. And when she stops, I find out. that she had a dream, a nightmare, that I died and wasn't there for her, you know, and so on. And it went from his head to his heart, right? And instantly he made the change. And so the P, P times E times S3 for motivation, purpose. Always start with a purpose.