JJ Virgin

He was never doing, he does volleyball.

He'll do that for HIIT training.

He was never doing, like when I met him

He was drinking smoothies with like juice and running.

So we stopped that quickly.

But, you know, he was not doing heavy, heavy weights and he wasn't eating enough protein and he wasn't consistent with things like creatine until he got the DEXA.

And that's why these things are so important.

Because when you see it in real life, like you can't go, oh, you know, because he looked fine.

You would never have thought anything of it.

But the difference now is insane.

Okay.

You may get a little bit of fluid into your muscles if you're lucky.

That's what you want to have happen.

You might get a little bit of it.

If anything, it would be a half pound to a pound that would normalize.

But you want that.

Like if you could get that, you should celebrate it.

You didn't get that.

I wish I had because that's good.

Like, remember, when you're doing bioimpedance scales at home to check your total body, your body composition, it looks at total body water because total body water is how we look at fat free mass, more muscle.