JJ Virgin

more water in the muscle, right?

So we look at that number.

You want more of that.

So you might get a teensy bit of it, but that's the whole reason I switched to HCL is you don't have to take the higher doses.

The dosing is somewhere between 750 milligrams to 1.5 grams.

I mean, it's tiny doses, so you don't have to take a lot.

And by the way, the other cool thing with creatine, I've been like last summer, did so much international travel, jump in time zones.

And I read about it for sleep deprivation.

It's the best jet lag formula there ever has been.

It's amazing.

Oh, my gosh.

Like solved my problems.

So does it help you fall asleep or is it just that?

No, it gives you that energy.

So what I do is like the minute I land, I take some and then I'll take it like two more doses throughout the day.

Interesting.

Your muscles will preferentially use it, and you need enough to get into your brain, too.

So I pop a little bit more when I'm traveling to make sure I have it.

Like some of these neurodegenerative studies.

Now, the company that has the patent on this, HCL, I turned them on to some big top, if I said their names, you would know them, brain researchers who are using it now in their brain studies because, you know, they don't have to now use 20 grams of monohydrate, which is what they were doing, which was causing GI distress.