JJ Virgin

I'm like, I'll have none of that.

Thank you.

Right?

Right.

And, you know, creatine does not make you have big muscles.

It doesn't.

If it does, if it did, it would be banned substance.

What creatine does is it gives your body creatine for the phosphocreatine system to make ATP.

So it helps you make energy.

And creatine is in your muscles and in your brain.

If you have enough.

If you don't have enough, it's not going to be in your brain.

but it's in your muscles and your brain.

I think it is the single most important supplement beyond the basics of like D and K, magnesium and fish oil for women 40 plus.

I think it should be an absolute, you need this for a couple of different reasons.

Number one, it's gonna help with energy production.

And one of the biggest complaints as women start to get into perimenopause is that they have poor energy.

This can help, and it can help not just with body, but can help with mental, like with focus, with mood.

In fact, there was a study done on postmenopausal women on SSRIs, and those who did creatine actually had way better changes in their mood than those who didn't.

They're now doing studies on it for...