JJ Virgin

Otherwise, you know, so even though she's a fast one, I throw a rucking vest on. Yeah.

Otherwise, you know, so even though she's a fast one, I throw a rucking vest on. Yeah.

They want a trendy formula. I keep trying to think of a formula. Here's my overall formula, though. The first thing you do is make sure you're getting in 8,000 steps a day, at least, bare minimum. That is like flossing your teeth. Once you have that dialed, and ideally a couple times, you know, that's just throughout the day. You're moving all throughout the day.

They want a trendy formula. I keep trying to think of a formula. Here's my overall formula, though. The first thing you do is make sure you're getting in 8,000 steps a day, at least, bare minimum. That is like flossing your teeth. Once you have that dialed, and ideally a couple times, you know, that's just throughout the day. You're moving all throughout the day.

They want a trendy formula. I keep trying to think of a formula. Here's my overall formula, though. The first thing you do is make sure you're getting in 8,000 steps a day, at least, bare minimum. That is like flossing your teeth. Once you have that dialed, and ideally a couple times, you know, that's just throughout the day. You're moving all throughout the day.

You're standing instead of sitting. You're walking instead of standing. Throw a rucking vest in where you can. Add a little intensity where you can. All that. Then you add in resistance training and you train to get better at life. So you do things that mimic normal life. In life, you have to get off the toilet. So you're squatting. You're picking up groceries. You're doing deadlifts.

You're standing instead of sitting. You're walking instead of standing. Throw a rucking vest in where you can. Add a little intensity where you can. All that. Then you add in resistance training and you train to get better at life. So you do things that mimic normal life. In life, you have to get off the toilet. So you're squatting. You're picking up groceries. You're doing deadlifts.

You're standing instead of sitting. You're walking instead of standing. Throw a rucking vest in where you can. Add a little intensity where you can. All that. Then you add in resistance training and you train to get better at life. So you do things that mimic normal life. In life, you have to get off the toilet. So you're squatting. You're picking up groceries. You're doing deadlifts.

You know, you do this stuff, right? Then you add in some high intensity interval training to improve your VO2 max. And then one day a week, you throw in a yoga class. So you get your balance and flexibility. That's it. That's the formula. I love that.

You know, you do this stuff, right? Then you add in some high intensity interval training to improve your VO2 max. And then one day a week, you throw in a yoga class. So you get your balance and flexibility. That's it. That's the formula. I love that.

You know, you do this stuff, right? Then you add in some high intensity interval training to improve your VO2 max. And then one day a week, you throw in a yoga class. So you get your balance and flexibility. That's it. That's the formula. I love that.

Oh, honey, you did not see the... It was all over. Everyone's going, this is going viral. So at Unimonia, they had a GLP-1 panel.

Oh, honey, you did not see the... It was all over. Everyone's going, this is going viral. So at Unimonia, they had a GLP-1 panel.

Oh, honey, you did not see the... It was all over. Everyone's going, this is going viral. So at Unimonia, they had a GLP-1 panel.

So it was... This Tufts nutrition researcher, I don't remember his name. I just remember Dariush, but I don't remember the last name. It started with an M. Then they had Zachary Knight, who was a neuroscientist. I was in the middle. Then they had Callie Means. Then they had Jillian Michaels. And... My belief on these, first of all, I don't believe that you lose weight to get healthy.

So it was... This Tufts nutrition researcher, I don't remember his name. I just remember Dariush, but I don't remember the last name. It started with an M. Then they had Zachary Knight, who was a neuroscientist. I was in the middle. Then they had Callie Means. Then they had Jillian Michaels. And... My belief on these, first of all, I don't believe that you lose weight to get healthy.

So it was... This Tufts nutrition researcher, I don't remember his name. I just remember Dariush, but I don't remember the last name. It started with an M. Then they had Zachary Knight, who was a neuroscientist. I was in the middle. Then they had Callie Means. Then they had Jillian Michaels. And... My belief on these, first of all, I don't believe that you lose weight to get healthy.

I believe you have to get metabolically healthy in order to put on muscle and burn fat. We are in a metabolic health crisis, as we know, like less than I think it's probably less than 5% of the population now is metabolically healthy. I mean, the fact that we are almost at 80% overweight and obese and that we have a very high amount of people who are normal weight that are normal weight obese is

I believe you have to get metabolically healthy in order to put on muscle and burn fat. We are in a metabolic health crisis, as we know, like less than I think it's probably less than 5% of the population now is metabolically healthy. I mean, the fact that we are almost at 80% overweight and obese and that we have a very high amount of people who are normal weight that are normal weight obese is

I believe you have to get metabolically healthy in order to put on muscle and burn fat. We are in a metabolic health crisis, as we know, like less than I think it's probably less than 5% of the population now is metabolically healthy. I mean, the fact that we are almost at 80% overweight and obese and that we have a very high amount of people who are normal weight that are normal weight obese is