JJ Virgin

At the end of it, I learned this from Gabby Reese. She said she taught me this on This podcast we did, and I'm like, that's the smartest thing I've ever heard. I put balance training at the end because that's when I'm tired. You know, when are you going to have a problem with balance? When you're tired. I was like, oh, that's brilliant.

So I had everyone do balance stuff at the end, which we're all falling over. So- It was great.

So I had everyone do balance stuff at the end, which we're all falling over. So- It was great.

So I had everyone do balance stuff at the end, which we're all falling over. So- It was great.

Yeah. She's a smarty pants. Anyway, so basically it depends on what's going on. Like if I'm doing HIIT training, it may be 20 minutes, 30 minutes max. You know, if I'm doing resistance training, might be 40 minutes. Just depends. Depends what I'm doing. I like to put everything. I've got the body divided into upper body pushing, upper body pulling, and then hips and thigh exercises.

Yeah. She's a smarty pants. Anyway, so basically it depends on what's going on. Like if I'm doing HIIT training, it may be 20 minutes, 30 minutes max. You know, if I'm doing resistance training, might be 40 minutes. Just depends. Depends what I'm doing. I like to put everything. I've got the body divided into upper body pushing, upper body pulling, and then hips and thigh exercises.

Yeah. She's a smarty pants. Anyway, so basically it depends on what's going on. Like if I'm doing HIIT training, it may be 20 minutes, 30 minutes max. You know, if I'm doing resistance training, might be 40 minutes. Just depends. Depends what I'm doing. I like to put everything. I've got the body divided into upper body pushing, upper body pulling, and then hips and thigh exercises.

I don't, every once in a while I'll throw some core work in, but the reality is I'm doing squats and pushups and mountain climbers. So it's like my core is working.

I don't, every once in a while I'll throw some core work in, but the reality is I'm doing squats and pushups and mountain climbers. So it's like my core is working.

I don't, every once in a while I'll throw some core work in, but the reality is I'm doing squats and pushups and mountain climbers. So it's like my core is working.

It's not a fitness trend. We did it when we went to school.

It's not a fitness trend. We did it when we went to school.

It's not a fitness trend. We did it when we went to school.

Yeah.

Yeah.

Yeah.

Uh-uh. So a couple times a week. How long? So I travel about 75% of the time. I'm not traveling with a rucking vest. Yeah. She's like, I'm not going to do it. So, you know, if I'm home and meeting a friend for a walk. So I have a girlfriend that I walk with and she's about 5'2". I'm 6 feet. Clearly, I got to do something here.

Uh-uh. So a couple times a week. How long? So I travel about 75% of the time. I'm not traveling with a rucking vest. Yeah. She's like, I'm not going to do it. So, you know, if I'm home and meeting a friend for a walk. So I have a girlfriend that I walk with and she's about 5'2". I'm 6 feet. Clearly, I got to do something here.

Uh-uh. So a couple times a week. How long? So I travel about 75% of the time. I'm not traveling with a rucking vest. Yeah. She's like, I'm not going to do it. So, you know, if I'm home and meeting a friend for a walk. So I have a girlfriend that I walk with and she's about 5'2". I'm 6 feet. Clearly, I got to do something here.

Otherwise, you know, so even though she's a fast one, I throw a rucking vest on. Yeah.